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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Health & Fitness, Health, Nutrition, Paleo, Realfood

4.41.2K Ratings

Overview

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

451 Episodes

HRT, Hormones and Midlife Health with the Founders of Wise + Well

#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answer may surprise you) and so much more! Whether you're experiencing perimenopause or simply seeking to understand more about this phase of life, this episode promises to leave you empowered and informed. To learn more about Wise + Well, click HERE! Follow Wise + Well on instagram HERE

Published: 20 May 2024

Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song

#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child’s life, why they should avoid social media and so much more! Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children’s health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit. Follow Elisa on Instagram HERE Check out Healthy Kids Happy Kids HERE To order her new book, “Healthy Kids, Happy Kids,” click HERE

Transcribed - Published: 13 May 2024

Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection

#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping! Anthelios European Sunscreen: HERE

Transcribed - Published: 6 May 2024

Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter

#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma. Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck! Follow Caroline on Instagram HERE Shop Flourish Apothecary HERE and use code BALANCED for free shipping! For more from Caroline, check out Flourish Living HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Transcribed - Published: 29 April 2024

Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison

#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven). Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand! Follow Helen on Instagram HERE Follow Frownies on Instagram https://www.instagram.com/frownies/ For more on Frownies, or to shop their products, click HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Transcribed - Published: 22 April 2024

BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids

#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more! To pre-order the new Ideal Age Amino Acids, click HERE. For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Transcribed - Published: 15 April 2024

Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque

#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin. Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life. Follow Kelly on Instagram HERE Listen to The Be Well Podcast HERE For more from Kelly, including recipes, check out her website Be Well By Kelly HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Transcribed - Published: 8 April 2024

447: Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!

#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones. To access the free Metabolic Masterclass replay, click HERE To sign up for Own Your Metabolism, click HERE To listen to the podcast episode on perimenopause, click HERE To listen to the podcast on what really happens to your metabolism as you age, click HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Transcribed - Published: 1 April 2024

Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!

#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones. To access the free Metabolic Masterclass replay, click HERE To sign up for Own Your Metabolism, click HERE To listen to the podcast episode on perimenopause, click HERE To listen to the podcast on what really happens to your metabolism as you age, click HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Transcribed - Published: 1 April 2024

Small Bites: Not Everything Is Perimenopause!

#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending. Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Transcribed - Published: 25 March 2024

Small Bites: What REALLY happens to your metabolism as you age

#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

Transcribed - Published: 18 March 2024

Small Bites: More on Liz’s Weight Loss, Metabolism & Aging

#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

Transcribed - Published: 11 March 2024

Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro

#443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy. For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast. Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

Transcribed - Published: 4 March 2024

“The App doesn’t know what’s in your panties” with Lisa Hendrickson-Jack

#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and overall health. Real Food for Fertility: https://amzn.to/3SGsEqa Website: fertilityfriday.com Facebook: Facebook.com/FertilityFridays Instagram: @FertilityFriday Twitter: @FertileFriday Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 14 February 2024

The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack

#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and overall health. Real Food for Fertility: https://amzn.to/3SGsEqa Website: fertilityfriday.com Facebook: Facebook.com/FertilityFridays Instagram: @FertilityFriday Twitter: @FertileFriday Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 14 February 2024

Meditation for the Real World (no, really) with Ann Swanson

#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list. Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves! IG: @scienceof.yoga YT: @AnnSwansonWellness Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 10 February 2024

How to make friends as an adult!

#440: Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad. Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 3 January 2024

Join the FREE Clean 6 Challenge!

#440: Level up your metabolism and your muscle in 2024 with the nutrition and fitness tools you need! All about the Clean 6 Challenge and WHY it's different from the others. Clean6Challenge.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 3 January 2024

Elise Loehnen talks On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good

#439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, and many more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint. https://www.eliseloehnen.com/about https://www.instagram.com/eliseloehnen/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 30 November 2023

Fitness & muscle over 40 with Steph Gaudreau

#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses. Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner’s Guide to Real Food for Performance Programs: Fuel Your Strength Strength Nutrition Unlocked Strong with Steph Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 20 November 2023

“Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women!

#437: Noelle Tarr is a a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of coconutsandkettlebells.com, and the author of the best-selling cookbook, Coconuts and Kettlebells. She also hosts the top-ranked women’s health and fitness podcast, Well-Fed Women. Noelle founded the supplement line Well Minerals, and she is the creator of the innovative personalized home workout program, Strong From Home. https://coconutsandkettlebells.com/about/ @coconutsandkettlebells Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 13 November 2023

Healing rare cancer of the vulva, integrative cancer care, and so, SO much more with Raffi Dobles

#436: Go Fund Me: https://www.gofundme.com/f/Ignite-Raffis-healing?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer Raffi Dobles is an early childhood specialist, postpartum doula, homeschooling mother of two, and wife to an incredible man. She is navigating and healing from a rare vulvar cancer: stage 4 squamous cell carcinoma of the vulva. Heal Raffi Pickleball Tournament in Kansas City: https://www.eventbrite.com/e/heal-raffi-pickleball-tournament-registration-733000242457?aff=oddtdtcreator Strong as a Mother apparel: https://www.bonfire.com/heal-raffi/?utm_source=copy_link&utm_medium=campaign_page_share&utm_campaign=heal-raffi&utm_content=default Find Raffi on Instagram at @herewearehq Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 6 November 2023

Kids, loneliness, and the 40s transition: going DEEP with Alannah DiBona

#435: Alannah DiBona is a Licensed Mental Health Counselor with extensive training in eating disorders and performance psychology. Alannah has nurtured a treatment style that is holistic, strengths-based, creative, and infused with warmth and cultural competence. She founded Windhorse Counseling to provide the supplemental care she felt her young clients needed outside of the school setting, and she enjoys working alongside Theo, her Bloodhound, who provides affection, compassion, and plenty of humor during treatment sessions. A lifelong horseback rider and competitive equestrian, Alannah continues to enjoy riding her horse, Boone, and spends much of her free time swimming, perusing independent bookstores, and adventuring with Theo. https://www.windhorsecounseling.net/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 30 October 2023

AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown

#434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual's relationship with food and disordered eating. In 2015 her book, “The Loving Diet,” was published - and was one of the first mind-body books supporting those with autoimmune diseases. Most of her professional time is now spent running her 8-week online group classes teaching self-compassion for disordered eating. www.thelovingdiet.com https://www.facebook.com/TheLovingDiet/ https://www.instagram.com/thelovingdiet/ https://www.youtube.com/channel/UC7LemXaXftnYNX6jvhfYRTA Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 23 October 2023

Izabella Wentz talks thyroid disease, Hashimoto’s, adrenal health, and turning 40

#433: Izabella Wentz is a passionate, innovative, and solution-focused clinical pharmacist and NYT best selling author specializing in functional medicine, holistic care, and lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. She is the woman behind the books: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. The #1 NYT best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back , and the most recent , Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, She is also the woman behind the documentary series, The Thyroid Secret. https://thyroidpharmacist.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 16 October 2023

Alisa Vitti talks hormones & cycle synching, intermittent fasting, perimenopause denial, and more

#432: Alisa Vitti is a researcher, author, thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍ While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app. ‍Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women’s health. Follow: https://www.floliving.com/ IG: @floliving Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 9 October 2023

Mom rage, trauma healing and more with Mandy Harvey

#431: Mandy Harvey is an inspirational speaker and trauma healing and somatic specialist. Her extraordinary story of transforming her life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal, own her impact, and design the life and business of her dreams is the inspiration behind her bold mission to teach others that it is possible to do the same. Heart her story: https://mandylharvey.com/media/ Follow: https://www.instagram.com/mandylharvey/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 3 October 2023

Integrative Cancer Treatment & Prevention with Laura Vasquez, MSN, APRN

#430: Laura Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners who is also certified in the Metabolic Approach to Cancer. Her focus is on Integrative Oncology and other complex conditions, and she works out of the riordan clinic, an integrative healthcare facility in overland park, ks She provides support to patients in all phases of their treatment. Over the years, her passion for integrative health has continually grown as she sees the value of natural therapies in the changing landscape of modern medicine. Discussed: In-depth lab testing and treatments such as targeted supplementation, dietary modifications, and IV nutrient therapy; the metabolic approach to cancer, the ketogenic diet, underlying contributors like inflammation, infections, and environmental toxins, intermittent fasting, Ozone, Mistletoe and more! https://riordanclinic.org/staff/laura-vasquez-msn-aprn-np-c/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 25 September 2023

Weight loss, hormones, functional lab testing and health with Tina Haupert

#429: Tina Haupert is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), root cause protocol consultant, certified personal trainer and the founder of Carrots and Cake, an online health and wellness consultancy that uses functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. https://programs.carrotsncake.com/ instagram.com/carrotsncake Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 18 September 2023

PCOS: what your doctor won’t tell you with Tianna Trinidad

#428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body literacy and self advocacy through learning how to manage hormonal imbalances naturally in a way that is easy and sustainable long term. Tianna provides mini trainings on hormonal health 3x weekly on Instagram and her signature program the Healthy PCOS Protocol is a 12 week journey to help women reverse their hormonal imbalances naturally through lifestyle and dietary changes. Instagram.com/loveservedwarm www.TikTok.com/@loveservedwarm.com www.YouTube.com/loveservedwarm Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 11 September 2023

Teaching kids to think for themselves, embrace challenge, and love learning with Ana Lorena Fabrega

#427: (and did she REALLY just say that about video games?!) …Ana Lorena Fabrega is an Author, Edu-preneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena (known by her students as Ms. Fab) writes online to over 200,000 readers about the promise of alternative education. Her book The Learning Game - Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning, is launching on September 5. Find it here: https://a.co/d/dXgZoxh https://twitter.com/anafabrega11 https://afabrega.com/ https://afabrega.com/newsletter https://www.youtube.com/channel/UC1ICCL5l_5iT8yDzSoYLUzQ https://www.instagram.com/msfab_learninglab/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 28 August 2023

How NOT to teach kids how to read with Moira Chrzanowski

#426: “How can we be expected to teach children to learn how to read…if they can't even fit inside the Whole Language Approach” -Derek Zoolander We’re calling out the Whole Language Approach (🔥 😮), plus giving the real scoop on promoting literacy. Moira is a certified speech-language pathologist and reading & writing specialist. She primarily works with school-aged students who struggle with dyslexia, dysgraphia, and developmental language disorders. At Rooted in Language, Moira teaches online educator training classes, collaborates to create language arts curricula, and supports the Rooted Community of parents and educators through social media. Moira lives in Cincinnati, Ohio with her husband and two daughters. RIL4LIZ for 10% off site-wide (classes and instructional materials) www.rootedinlanguage.com IG: @rootedinlanguage FB: Rooted in Language Rooted Community (group) TikTok: @rootedinlanguagellc YouTube: Rooted in Language Rooted in Podcast Finland Reel: https://www.instagram.com/reel/CryQXlExZFj/?igshid=MzRlODBiNWFlZA== Finland reel part 2: https://www.instagram.com/reel/Cr0umSJOFDm/?igshid=MzRlODBiNWFlZA== Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 21 August 2023

Enneagram & Life with Jess Gaertner

#425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram. Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empower women to take charge of their health. When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment! Enneagram course: https://www.jessgaertner.com/enneagram www.jessgaertner.com @jess.gaertner @jessgaertnercreative Modern Mamas Podcast: https://www.modernmamaspodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 14 August 2023

Herbs, cellular health, chronic lyme recovery & more with Dr. Bill Rawls

#424: Dr. Bill Rawls is a 4th-generation physician who has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs. Purchase Dr. Rawls’ formulas at 15% off. Just go to vitalplan.com and use code LIZ https://store.vitalplan.com/ Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs. WEBSITES: The Cellular Wellness Solution: https://cellularwellness.com/ Health & Wellness Products: https://store.vitalplan.com/collections/all Overcoming Chronic illness Community: https://rawlsmd.com/ SOCIAL LINKS: You can find our Healthy Aging Audience here: Instagram: https://www.instagram.com/vitalplan/ Facebook: https://www.facebook.com/VitalPlan Twitter: https://twitter.com/VitalPlan YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw You can find our Community with Chronic Illness here: Facebook: https://www.facebook.com/rawlsmd Instagram: https://www.instagram.com/rawlsmd/ Twitter: https://twitter.com/rawlsmd YouTube: https://www.youtube.com/c/rawlsmd Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 31 July 2023

Lyme, bee venom therapy & honey skincare with Holly Owens

#423: Holly Owens, founder of Yaara skincare, is a health and wellness content creator with a passion for inspiring others. With 6 years of experience in social media, Holly has also had a successful modeling career spanning 16 years. Recently, she ventured into the world of entrepreneurship by launching YAARA, her very own honey based skincare company. Holly's journey began when she started WellthyBelly, an Instagram page born out of her personal health struggles. Two years into her Instagram endeavor, Holly received a diagnosis of Lyme disease and mold toxicity. Undeterred, she swiftly embraced bee venom therapy as part of her healing process. Now, three years since Holly discontinued all treatments, she not only enjoys a life free from symptoms but also continues to thrive in her passion for sharing valuable health tips, delicious recipes, and insightful travel advice. @wellthybelly @yaaraskin Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 17 July 2023

Accelerating habit (+ life & health!) transformation with Megan & Alex from Zesty Ginger

#422: Dr. Alex Golden (M.D.) and Megan Blacksmith (Functional Diagnostic Nutrition Practitioner) talk the “4 bodies,” fundamentals of their Habit Transformation Accelerator, checklist quicksand, pizza, and shared joy. Come to the 2-day in-person Habit Transformation Accelerator on August 23-24, 2023! Tap here for info on the Habit Transformation Accelerator Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 3 July 2023

Laura Bruner talks sourdough, kids and jiu jitsu, #vanlife (sort of)...but mostly sourdough

#421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movement Flow. Laura values authentic connection, real talk sharing, and life long learning. She’s learned more from motherhood than she ever knew possible and is forever grateful for the journey. Find her recipes, sourdough guide and shop, podcast, travel stops map, and musings at: myradicalroots.com. @laura.radicalroots on IG myradicalroots.com/sourdough-guide modernmamaspodcast.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 19 June 2023

Is DEET safe? & what bug repellents are the safest?

#420: listener questions DEET safety, science & alternatives to DEET, picaridin alternative, tick removal and more - so you can have a bug-safe summer! Picaridin bug spray https://www.amazon.com/dp/B082BGW7VF/ref=cm_sw_r_as_gl_api_gl_i_HPZHR7XNPEJTAQ7FG789?linkCode=ml2&tag=cagiea-20 Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 5 June 2023

The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI)

#419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (thanks, FDA) and which European sunscreen is her favorite. Plus, chatting the proof around sun protection and diet and sharing a listener knowledge bomb! Anthelios EUROPEAN SUNSCREEN https://www.caretobeauty.com/en/la-roche-posay-anthelios-uvmune-400-invisible-fluid-fragrance-free-spf50-50ml/ Beautycounter Zinc Stick https://www.beautycounter.com/lizwolfe?goto=/product/countersun-mineral-sunscreen-stick-spf-30 Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 29 May 2023

Keeping functional nutrition FUNCTIONAL and the amazing human potential for healing with Andrea Nakayama

#418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more. Visit: andreanakayama.com Read: andreanakayama.substack.com Listen: 15minutematrix.com Train: fullbodysystems.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 22 May 2023

Where functional medicine gets it wrong (& LOTS more) with the Funk’tional Nutritionist

#417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health. Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies. You can find Erin via social media, her website, or rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast. https://www.thefunktionalnutritionist.com/ https://www.instagram.com/the.funktional.nutritionist/ https://www.thefunktionalnutritionist.com/the-funktional-nutrition-podcast Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 15 May 2023

Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman

#416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com. https://www.nutritiousmovement.com/ https://bookshop.org/p/books/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-katy-bowman/18415519 https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/ https://www.instagram.com/nutritiousmovement/ https://www.facebook.com/NutritiousMovement/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 8 May 2023

Built To Move with Juliet Starrett

#415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorated competitive whitewater athletes in the world)! Along with her husband, Kelly, Juliet is the co-author of the New York Times, Sunday Times, and Wall Street Journal Bestseller Built to Move: the 10 essential habits to help you move freely and live fully (2023). Go to builttomove.com to learn more about Built To Move or join the free 21-day Built to Move Challenge! Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 1 May 2023

Meet Teena, the period & body literacy app for teens

#414: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena! https://myteena.com/us/en/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 24 April 2023

Supplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health

#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan: https://oxford-healthspan.myshopify.com/balancedbitespodcast Use code LIZ10 for 10% off your order! Resistant starch & the gut biome Spermidine, autophagy & inflammation Spermidine from Primeadine vs. other sources Leslie’s autoimmune journey of healing Primeadine for hair, skin and nails Primeadine for post-COVID hair shedding? When to take Primeadine Primeadine and leaky gut Why to avoid synthetic or liposomal spermidine Find Oxford Healthspan and the Oxford Longevity Project Online: www.oxfordhealthspan.com www.oxfordlongevityproject.org @oxfordhealthspan @oxfordlongevityproject Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 17 April 2023

Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP

#412: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles What high blood sugar looks like and its long term consequences Blood sugar and insulin by the numbers How many carbs are right for YOU? Blood sugar & insulin testing (and why it’s not the full picture) Adrenals & blood sugar Being metabolically flexible Healing by mastering your blood sugar Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 12 April 2023

Intermittent fasting: a gut check with Michelle Shapiro, RD

#411: Types of fasting Why do people fast, really? Who is “eligible” for fasting Male biohacking vs. female fasting Circadian eating Coddling vs. compassion The Wolfe Protocol Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 5 April 2023

Migraine is curable with Head Health CEO Anthony Cocco

#410: What if migraine was curable? “Medical mystery” Anthony Cocco went from daily debilitating migraines for 16 years to migraine-free since 2011. Migraine triggers Conventional treatments vs an integrative approach What worry has to do with it Supplements & alternative treatments The current system is set up for failure The Head Health App & how it can help https://headhealth.io/ https://www.instagram.com/headhealthco/ https://www.facebook.com/headhealthco Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 29 March 2023

Is This Normal? With Women’s Health Expert Dr. Jolene Brighten

#409: Dr. Brighten & Liz talk: Is This Normal: Judgment-Free Straight Talk About Your Body Body acceptance Body “types” & health Hormone balance, anatomy & libido - what’s normal? Desire & pleasure Sexual assault & libido Medically accurate sex ed Talking to kids about sexuality & consent And WAY more. Order Is This Normal: Judgment-Free Straight Talk About Your Body here: https://drbrighten.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 22 March 2023

Vegan vs. Carnivore with Michelle Shapiro, RD

#408: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches. Michelle Shapiro is a registered and functional dietitian from New York City who has served over 1000 clients in reversing their anxiety, healing longstanding gut issues and approaching weight loss lovingly - and in a body neutral way. You can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast. Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Transcribed - Published: 15 March 2023

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