Welcome to the Balanced Bites podcast. If there's a plan that has been created for you or you buy a

plan and the plan is not working, it's because the plan needs to be changed. It's not because

something's wrong with you. The information in this podcast should not be considered personal,

individual, or medical advice.

If you are a human being who wants to get the most out of their workouts, age well, and support good metabolic function, and who doesn't want all of those things, I need to introduce

you to my daily Amino's Plus supplement from my ideal age brand. This is an essential amino acid supplement with

more, with taurine and electrolytes that supports your muscle mass, good metabolic function,

and so much more. And it is available now. When I use this supplement, I see benefits from the first

scoop in my recovery and my energy, and it is my top supplement

for supporting a healthy metabolism. That's why I designed it, and I designed it with MD

Logic Health, by the way, the best formulators in the world. Go to idealage.com for more info

and to check it out. Welcome, friends, to part two of my interview with the amazing Tim Fry of Nutrition

for Trauma.

If you haven't listened to Part 1, go back and do that.

It's the previous episode.

We had such a powerful conversation about the nature of trauma, grief, burnout, and so much more.

So to remind you quickly who Tim is, Tim is a neuroscientist, he is a nutritional

neuroscience researcher, and also a health equity activist who helps people who developed

autoimmune or neurological diseases after experiencing traumatic stress

or grief learn how to heal their brain and their body with neuronutrition.

And Tim, again, like I said last week, he's one of very few people who are really driving

this conversation around nutrition in the brain.

...