Hi friends, Liz here, co-host of the Balanced Bites podcast, and I want to offer you another great listen.

If you're 40 plus, an elder or geriatric millennial, an analog baby, and you remember when you had to dial up the internet, I have a new podcast for you.

Press pause and quickly subscribe to my ideal age podcast where me and my co-host Jamie get down

dirty and specific about what you need to know at 40 plus from perimenopause to plastic

surgery from parenting to personal growth and from fitness to finances and beyond we tackle it

all we laugh a ton and we want you to join us. The Ideal Age podcast is unfiltered,

mostly uncensored, and your weekly reminder that you can take your next chapter to the next

level and have your best decade ever starting now with us. Idealage.com for more or subscribe

in your podcast player right now to the Ideal Age podcast with Liz and Jamie.

Hi there, Balanced Bites friends, Liz here and I wanted to drop a snippet of one of my favorite

interviews of all time here in the Balanced Bites feed. This is a preview of the interview,

which is from my new Ideal Age podcast, but it's juicy and dense and so,

so good all on its own. But let me tell you, I have done hundreds of interviews over the years

with some truly incredible people. And I can tell you with extreme enthusiasm that this one

conquers them all. You need to hear the full thing. And there's a link to do that in the

show notes. This is a chat with Britt Frank, a neuropsychotherapist and keynote speaker who wrote

The Science of Stuck and the new book, Align Your Mind, and she made the time to come into my studio

in person to chat about everything from feeling stuck as a mom to how to train

your brain to move forward when all you want to do is stay in the same old toxic or unproductive

patterns. She blew my mind multiple times in this episode. Have a listen to this clip and once you do

navigate to the show notes to listen to the full episode in the

ideal age podcast feed you do not want to miss the rest of the episode we talk about all the

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