Hi friends, Liz here, co-host of the Balanced Bites podcast, and I want to offer you another great listen.

If you're 40 plus, an elder or geriatric millennial, an analog baby, and you remember when you had to dial up the internet, I have a new podcast for you.

Press pause and quickly subscribe to my ideal age podcast where me and my co-host Jamie get down

dirty and specific about what you need to know at 40 plus from perimenopause to plastic

surgery from parenting to personal growth and from fitness to finances and beyond we tackle it

all we laugh a ton and we want you to join us. The Ideal Age podcast is unfiltered,

mostly uncensored, and your weekly reminder that you can take your next chapter to the next

level and have your best decade ever starting now with us. Idealage.com for more or subscribe

in your podcast player right now to the Ideal Age podcast with Liz and Jamie.

Balanced Bytes, friends, I am dropping the first episode of my new Ideal Age podcast right here

in your feed so you know exactly what's going on in this amazing next level show.

It's still me, but I created the ideal age podcast specifically to give my 40

curious, 40 plus and beyond women a place to get mind-blowing information and have conversations

about everything from perimenopause to plastic surgery, parenting to personal growth, fitness,

to finances for this new chapter that we're in.

And I promise you you don't want to miss a thing.

We've got episodes with my hilarious co-host and bestie, Jamie, interviews with experts

on everything from adult ADHD to plastic surgery and minisodes to satisfy your curiosity

on highly specific topics from creatine to collagen.

There's something for everybody in our demo, and it's all coming to you from the Ideal Age

podcast. All you need to do is subscribe and tap follow so you get notified. It is not hard.

All I need is one finger and a few little taps, and the link you need to do that is right there in your show notes.

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