Welcome to the Balanced Bites Podcast.

Everything stressful is not drama, and everything traumatic that we experience does not lead

to PTSD. The information in this podcast should not be considered personal, individual, or medical advice.

If you are a human being who wants to get the most out of their workouts, age well, and support good metabolic function, and who doesn't want all of those things, I need to introduce you to my daily Aminos Plus supplement from my ideal age

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Hi friends, my guest today is Timothy Fry. He is a neuronutritionist, a

nutritional neuroscience researcher, and a health equity activist and writer.

He helps people who developed an autoimmune or neurological

disease after experiencing traumatic stress or grief, learn how to heal their

brain and body with neuronutrition. But I want you to stay with me because this is

relevant not just to people who have developed an autoimmune or neurological disease after

experiencing trauma. It's for anybody that may suspect that there is trauma in their background in their life

Anyone that has experienced trauma in particular those who have not

Experienced any bodily consequences around it. I think this information is just so important for our general

awareness so that we can really own our experiences around trauma, maybe trauma that hasn't

happened yet, maybe trauma that we did not realize happened to us,

or just for supporting our friends and family around this topic. It's just really, really important.

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