Welcome to the balanced bites podcast.

We continuously push the messaging that women don't need to eat as much,

intermittent fasting, we see on social media,

I love it when you have these 20 year olds with their booty bands.

They're like, I haven't eaten much, you know, I'm still intermittent fasting and doing my exercise.

Because then I'm like, if you're really exercising with intent and you're lifting with intent to build muscle and to build bone, you wouldn't be using

booty bands and you would eat because if you're training hard enough you need food.

I feel like I'm judgey when I say that, but I'm really trying to get women to understand that

to garner change for longevity and being an 8 year old who is very self-sufficient, you have to put

in the work and the work requires fuel.

The information in this podcast should not be considered personal, individual, or medical

advice.

If you are a human being who wants to get the most out of their workouts, age well, and support

good metabolic function, and who doesn't want all of those things, I need to introduce you to my daily

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Today's episode is with Stacy Sims, PhD. She is an internationally respected globally

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