Welcome to the Balanced Bites Podcast.

If we go down to the deeper core level and we take care of where did that belief come from

in the first place and we're going to do some work there.

When we come up to the head space, now we have, we all hear that neuroplasticity, the rewiring, your mind is no longer rigid of no, this is what I believe, this is how I take care of myself, this is how I stay safe.

It's like, wait, I'm safe, I'm open to consider another way of thinking I'm open to

going like maybe that's not the way it is and in fact I can and then we have all the

possibilities my body can heal I I can do this. This is possible. This is not

toxic positivity. It's like, oh no I actually agree with that. I'm not trying to

convince myself. I believe it and boom your body your everything gets on board. The

information in this podcast should not be considered personal

individual or medical advice.

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