From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
4.4 • 1.2K Ratings
🗓️ 12 August 2024
⏱️ 72 minutes
🧾️ Download transcript
Summary
#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods.
Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfectionism — from what it truly means to how to overcome it! We also talk about the challenges of parenting, how to overcome avoidance and fear-based behaviors, the importance of grieving, how to achieve peak performance, and the process of figuring out what YOU truly desire.
This episode is packed with invaluable insights and actionable tips for anyone looking to transform their life and reach their full potential.
Follow Hannah on Instagram HERE and grab the FREE resource The 6 Signs of Survival Mode + Assessment here.
High achievers, join the waitlist for Hannah's Resilience Restoration Circle membership - opening in September! https://www.hannahabadcoaching.com/membership
Waitlisters will receive their membership for the launch price of $47/month (or 10% off for an annual membership).
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Order IdealAge Daily Aminos + HERE
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Transcript
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| 0:00.0 | Welcome to the Balanced Bites Podcast. |
| 0:03.4 | If we go down to the deeper core level and we take care of where did that belief come from |
| 0:07.6 | in the first place and we're going to do some work there. |
| 0:10.0 | When we come up to the head space, now we have, we all hear that neuroplasticity, the rewiring, your mind is no longer rigid of no, this is what I believe, this is how I take care of myself, this is how I stay safe. |
| 0:21.2 | It's like, wait, I'm safe, I'm open to consider another way of thinking I'm open to |
| 0:25.9 | going like maybe that's not the way it is and in fact I can and then we have all the |
| 0:30.2 | possibilities my body can heal I I can do this. This is possible. This is not |
| 0:35.8 | toxic positivity. It's like, oh no I actually agree with that. I'm not trying to |
| 0:40.4 | convince myself. I believe it and boom your body your everything gets on board. The |
| 0:48.2 | information in this podcast should not be considered personal |
| 0:51.1 | individual or medical advice. |
| 0:53.8 | If you are a human being who wants to get the most out of their workouts, age well, and support |
| 0:59.6 | good metabolic function, and who doesn't want all of those things, I need to introduce you to my daily |
| 1:05.5 | Aminos Plus supplement from my ideal age brand. This is an essential Amino Acid supplement |
| 1:11.3 | with more, with |
| 1:12.5 | taurine and electrolytes that supports your muscle mass, |
| 1:16.8 | good metabolic function, and so much more. |
| 1:19.2 | And it is available now. |
| 1:20.9 | When I use this supplement, |
| 1:22.2 | I see benefits from the first scoop in my recovery and my energy |
| 1:26.0 | and it is my top supplement for supporting a healthy metabolism. |
| 1:30.0 | That's why I designed it and I designed it with MD logic health by the way the best |
... |
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