Welcome to the Balanced Bites Podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

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Happy podcast day friends.

Something I talked about in not everything as Parimenopause a previous episode really seemed to hit a chord with folks in a good way and maybe in a bad way so I want to clarify a few things. I am not denying the existence of a physiological

state called pereminopause, and I am in no way discounting the experiences of millions of women in

Parimana-Pah's. What I am doing is saying maybe there is more at play here and

if we uncover it we can exert more control over this

phase of life pareminopause or no paremanopause and I'm also saying that

we should not just shrug our shoulders and say well it's

pareminopause this is my life now so if what we're experiencing and weight

gain in particular which is what I got the message loud and clear this is this is

what you want me to cover in more detail and I'm on board.

...