Welcome to the Balanced Bites Podcast.

My hope for any person that crossed my path and works with me or just follows me on social media

is that I really want you to get your period and your hormonal health back,

but I also want you to be able to get your life back and stop living in the place of I'm worried about what I'm eating.

I don't know if I should exercise, if I shouldn't, or I need to cancel plans because I have to exercise so I don't want every

other thought to be about their body, about food, about exercise so that they can live their

life and focus on what's meaningful.

The information in this podcast should not be considered personal,

individual, or medical advice.

If you are a human being who wants to get the most out of their

workouts, age well, and support good metabolic function, and who doesn't want all of those things,

I need to introduce you to my daily Aminos Plus supplement from my ideal age brand. This is an essential amino acid

supplement with more with taurine and electrolytes that supports your

muscle mass, good metabolic function and so much more and it is available now. When I use

this supplement I see benefits from the first scoop in my recovery and my energy

and it is my top supplement for supporting a healthy metabolism.

That's why I designed it and I designed it with MD Logic Health, by the way,

the best formulators in the world.

Go to ideal age.com for more info and to check it out.

Hi friends, my guest on the show today is Cynthia Donovan, the period nutritionist.

She is a registered dietician with 10 plus years of

experience in the field of recovery from H. A. And her focus is really in

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