How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Realfood, Paleo, Health, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 7 October 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how fu...

Transcript

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0:00.0	Welcome to the Balanced Bites Podcast.
0:02.8	The information in this podcast should not be considered personal, individual, or medical advice.
0:14.0	If you are a human being who wants to get the most out of their workouts,
0:19.0	age well, and support good metabolic function,
0:21.0	and who doesn't want all of those things I need to introduce
0:25.0	you to my daily Aminos Plus supplement from my ideal age brand. This is an
0:30.4	essential amino acid supplement with more with taurine and electrolytes that supports your muscle mass, good metabolic function, and so much more.
0:39.8	And it is available now.
0:41.5	When I use this supplement, I see benefits from the first
0:44.0	scoop in my recovery and my energy and it is my top supplement for supporting a
0:49.3	healthy metabolism. That's why I designed it and I designed it with MD logic health by the way the best
0:54.4	Formulators in the world go to ideal age.com for more info and to check it out
1:09.4	Hey friends Liz here and I am excited to bring you a replay of a recent episode that I did on the Functional Nutrition podcast with my friend Aaron Hold.
1:14.7	Aaron is my favorite.
1:17.0	I absolutely adore her.
1:18.6	I love talking to her as a friend and professionally, which we blur the lines there a little bit but she's one of my
1:24.9	absolute favorite people to talk to she has been on this podcast before so we'll
1:28.8	link to her episodes in the show notes if you want more Aaron but she also has a
1:33.7	podcast the functional nutrition podcast and I was honored to have been on it twice
1:39.2	which qualifies me as a regular as we talk about in this episode but I really felt that everything
1:44.8	that we talked about there was also something that needed to be in front of my
1:48.8	audience as well. You know it's one thing to do an interview.
	...

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