Welcome to the Balanced Bites podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

If you are a human being who wants to get the most out of their workouts, age well, and support good metabolic function, and who

doesn't want all of those things, I need to introduce you to my daily Amino's Plus supplement

from my ideal age brand. This is an essential amino acid supplement with more, with

torrine and electrolytes that supports your muscle mass, good metabolic function, and so much more. And it

is available now. When I use this supplement, I see benefits from the first scoop in my recovery

and my energy, and it is my top supplement for supporting a healthy metabolism. That's why I designed it.

And I designed it with MD Logic Health, by the way, the best formulators in the world. Go to idealage.com for more info and to check it out.

Hi, friends. Welcome to the first of two very exciting episodes of The Balanced Bytes

podcast. This episode and it's part two airing next week

are the first episodes produced in my real life high tech next level studio with an in-person

guest and a professional in-person producer. And it was magical. This is the next level of

production quality that I'm bringing to you, and I can't even

tell you how amazing it was to actually have a face-to-face conversation with someone,

much less the someone you're going to hear from today.

And with that said, it's not even the studio development that is the most exciting part of

these next two episodes.

What's exciting is that I'm talking to Dr. Carissa Stanton, with whom

I helped conceptualize and I collaborated on the development of her new book, Motherhood Makeover.

Subtitle is A Pediatrician's Guide to Reclaiming an Authentic Mothering Journey, which I freaking

love. And by the way, don't want you to get

...