Welcome to the Balanced Bites Podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

Hi everyone, before we dive into today's episode, which is very much centered on

weight loss through very particular means and I know will inspire many

many questions.

I want to share with you an opportunity to get your really important questions answered

and those are the questions about your metabolism, especially

your metabolism in your 40s. I'm putting together a new free master class all about

taking control of your metabolism whether you're coming from

paleo whole 30 kido low-carb intermit and fasting or yes even Ozempic. It doesn't matter this master class is for you.

We will bust myths and misconceptions that are driving me crazy out in the

internet these days and we'll learn some really important keys

to metabolic mastery as you approach your 40s and beyond.

This is nothing you've heard before, even from me.

I have completely reframed my perspective on

this over the last few years and I am finally ready to share so go to balanced

bites podcast dot com you can go directly from the show notes to hop on the waiting list for

the master class. It's launching this month.

About today's episode I'm trying to make my openings a little shorter but this one is

going to be just a tad bit more detailed because of the potentially controversial subject matter we tackle.

I'm talking with Michelle Shapiro who is a functional dietician, a New Yorker, and my friend.

And we talk about GLP1, which is Glucagon-like peptide one agonists.

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