Welcome to the Balanced Bites podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

If you are a human being who wants to get the most out of their workouts, age well, and support good metabolic function, and who

doesn't want all of those things, I need to introduce you to my daily Amino's Plus supplement

from my ideal age brand. This is an essential amino acid supplement with more, with

torrine and electrolytes that supports your muscle mass, good metabolic function, and so much more. And it

is available now. When I use this supplement, I see benefits from the first scoop in my recovery

and my energy, and it is my top supplement for supporting a healthy metabolism. That's why I designed it.

And I designed it with MD Logic Health, by the way, the best formulators in the world. Go to idealage.com for more info and to check it out.

Hi, friends, as I have shared over the last few weeks, this episode, this one right here,

is the last episode of the Balanced Bites podcast

that I will host. Yes, I brought Balanced Bites back somewhere around two years ago, only to say

farewell again, but there is so much more to that story. And I'm going to share a little sneak peek

with you here before we move on to the last Best Bites episode for the month and the last

episode of the balanced bites podcast. But first, I want to thank you all for being here with me.

As I have said, I feel like we've all grown up together. I've been, I feel like invited into

your lives and I'm so, so thankful for that. You have trusted me, you've been here for me.

And I hope that you know that I will continue

to provide value for you in as many ways as I can,

but in a new place and a new format.

And note, I'm not rebranding balanced bites.

I am moving on to a brand new world,

...