Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
4.4 • 1.2K Ratings
🗓️ 5 August 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health.
In this episode, we explore the transformative power of holistic health and self-trust, addressing the limitations of relying too heavily on external health authorities and the importance of listening to your body's innate wisdom. We discuss the benefits and pitfalls of lab testing, the potential traps of functional medicine, and how belief systems and mindset SIGNIFICANTLY impact health.
Learn how self-directed neuroplasticity can redefine health outcomes and how mindset shifts and internal trust can lead to lasting health improvements. Topics covered include understanding autoimmune diseases, the body's communication through symptoms, healing modalities, the gut-brain connection, and the impact of early programming on beliefs.
Follow Erin on Instagram HERE
To sign up for Manifest Your Health, click HERE
Follow Liz on Instagram HERE
Order IdealAge Daily Aminos + HERE
For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
Follow Liz on Instagram HERE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Balanced Bites Podcast. |
| 0:03.3 | What we need to do if we want to change is be willing to shift our perspective |
| 0:09.2 | just a little bit or even be willing to open up, open ourselves up up to say I'm willing to see this |
| 0:15.1 | differently something is like basic is that so that we are not priming our |
| 0:21.7 | minds to always scan for evidence of our beliefs. If we want to see |
| 0:27.9 | different things in our reality and I'm talking also about our physical |
| 0:32.4 | health like the reality that is our physical health, |
| 0:35.0 | we have to actively look for evidence that what we want to create is possible. |
| 0:45.0 | The information in this podcast should not be considered personal, individual, or medical advice. |
| 0:53.8 | If you are a human being who wants to get the most out of their workouts, age well, and support |
| 0:59.6 | good metabolic function, and who doesn't want all of those things, I need to introduce you to my daily |
| 1:05.5 | Aminos Plus supplement from my ideal age brand. This is an essential Amino Acid supplement |
| 1:11.3 | with more, with |
| 1:12.5 | taurine and electrolytes that supports your muscle mass, |
| 1:16.8 | good metabolic function, and so much more. |
| 1:19.2 | And it is available now. |
| 1:20.9 | When I use this supplement, |
| 1:22.2 | I see benefits from the first scoop in my recovery and my energy |
| 1:26.0 | and it is my top supplement for supporting a healthy metabolism. |
| 1:30.0 | That's why I designed it and I designed it with MD logic health by the way the best |
| 1:33.9 | formulators in the world go to ideal age.com for more info and to check it out. |
| 1:38.7 | Hi friends before this ridiculously funny and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Liz Wolfe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.