Fertility, Hormones and Reproductive Health with Carly Hartwig
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
4.4 • 1.2K Ratings
🗓️ 29 July 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control.
We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our bodies, nutrient depletion caused by birth control, the importance of informed consent when choosing a birth control method, and all the methods available. This episode will give you a new appreciation for your body (and a reason to celebrate once a month)!
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Transcript
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| 0:00.0 | Welcome to the Balanced Bites Podcast. |
| 0:03.0 | If we can catch these young girls and educate them then, |
| 0:06.0 | they won't have to go through decades of not knowing how their body works. |
| 0:11.0 | Body literacy is so freaking powerful and I do think that when we talk |
| 0:15.7 | about fertility awareness methods we kind of forget that because we're like oh it's |
| 0:19.1 | natural birth controller hey this is going to help you increase your chances of getting pregnant. |
| 0:23.7 | But also it's literally just tapping into this power that we have that is silenced because we |
| 0:30.0 | don't know about it. |
| 0:37.0 | The information in this podcast should not be considered personal, individual, or |
| 0:40.0 | medical advice. |
| 0:42.0 | If you are a human being who wants to get the most out of |
| 0:45.1 | their workouts, age well, and support good metabolic function and who doesn't want |
| 0:50.1 | all of those things, I need to introduce you to my daily Aminos Plus supplement |
| 0:55.2 | from my ideal age brand. This is an essential amino acid supplement with more, with |
| 1:00.6 | taurine and electrolytes that supports your muscle mass, good metabolic function, and so much more. |
| 1:07.2 | And it is available now. When I use this supplement, I see benefits from the first scoop in my recovery and my energy and it is my top |
| 1:15.2 | supplement for supporting a healthy metabolism. That's why I designed it and I |
| 1:19.3 | designed it with MD logic health by the way the best formulators in the world. |
| 1:24.0 | Go to ideal age.com for more info and to check it out. |
| 1:27.8 | My guest today is Carly Hartwig, who is a holistic reproductive health practitioner and certified fertility awareness educator. |
| 1:39.0 | And you need to know that while I'm not sure this episode will get an e rating for explicit I'm not |
| 1:44.8 | sure I actually swore in this episode that's the peril of recording the |
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