Welcome to the Balanced Bites Podcast.

The information in this podcast should not be considered personal individual or medical advice.

Hello, my friends, hello community.

I'm so excited about an extremely big milestone day that is today.

And let me tell you why you might want to listen to this episode.

If you are interested in pressing the easy button now and then, which I am a huge advocate of the easy button,

I think taking a shortcut now and then, when that shortcut truly serves you and is smart and savvy and necessary

and is an amazing idea and if you're interested in supporting your lean body

mass and your muscle and in boosting your energy levels and insulin sensitivity

and maybe even improving your skin and all without actually having to swallow a pill and if you

like big discounts which who doesn't you're going to want to

listen to this episode. So backing up do you all remember when I told you that I

was going to rock the socks off of my 40s.

I said I was going to grow up, I was going to put my big girl socks on

and really bet on myself and what I have to share with the world.

And with that, I've checked a few boxes so far.

I've become a certified personal trainer at 40,

check that box.

I've launched a new midlife metabolism program.

Check that box.

That's more productivity than I have had in years

and I've done it in a much shorter amount of time.

...