Welcome to the Balanced Bites Podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

Hi everyone, in keeping with the metabolism related content I am obsessed am obsessed with you here. I wanted to tell you again that

I'm launching a free masterclass at the end of the month specifically cater to women

nearing or in their 40s who want to know what's true and what's not and

how to harness and optimize your metabolism now and forever.

It doesn't matter if you're coming from paleo, whole 30, keto, low-carb, intermittent

fasting or a little bit of everything or even Ozemphic, you need this information.

I want you to go to balanced bites podcast.com,

you can go directly from the show notes

to hop on the waiting list for the class

launching this month.

It is free and you don't want to miss it.

Hello my 40-ish friends this episode is especially for you. It's for everybody, but it is especially

for my bracket, my people, my 40-ish people. Have you heard people saying things like this more lately. I swear once I turned 40 everything

changed. I don't have that 20 year old metabolism anymore. Or maybe you've heard

somebody say, I don't know what happened to my metabolism.

I've put on X amount of weight all of a sudden.

And I'm sorry, I need to interrupt myself quickly and say,

just as I said in my last podcast,

that we confuse our metabolism with our weight, they're not the

same thing, although they are related, so I'll do a little quick rundown of how.

...