Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
4.4 • 1.2K Ratings
🗓️ 26 August 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who knew!?), weight loss resistance, and fatigue. We discuss stress, hormone function, aging, all the wellness trends and how individualized genetic insights can help optimize health and wellness. If you enjoyed the last episode with Becca, you’ll LOVE this fun chat!
Follow Becca on Instagram HERE
Sign up for the Epigenetics Coach Certification Course HERE
Order Your MindBodyGenes Genetic Blueprint HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification
Follow Liz on Instagram HERE
Order IdealAge Daily Aminos + HERE
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Transcript
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| 0:00.0 | Welcome to the Balanced Bites Podcast. |
| 0:03.0 | The information in this podcast should not be considered personal, individual, or medical advice. If you are a human being who wants to get the most out of their workouts, |
| 0:17.0 | age well, and support good metabolic function, |
| 0:20.0 | and who doesn't want all of those things, |
| 0:22.0 | I need to introduce you to my daily Aminos Plus supplement |
| 0:26.3 | from my ideal age brand. This is an essential Amino Acid supplement with more, with |
| 0:31.6 | taurine and electrolytes that supports your muscle |
| 0:35.1 | mass good metabolic function and so much more and it is available now when I use |
| 0:40.4 | the supplement I see benefits from the first scoop in my recovery and my energy, |
| 0:45.4 | and it is my top supplement for supporting a healthy metabolism. |
| 0:49.5 | That's why I designed it, and I designed it with MD Logic Health, by the way, the best formulators in the world. |
| 0:55.0 | Go to ideal age.com for more info and to check it out. |
| 0:58.0 | Hi friends, a while back in episode 4.55 I had an absolutely enlightening mind opening |
| 1:08.3 | interview with Becca Roses who is a certified epigenetics coach and the creator of mind body genes. |
| 1:14.7 | And friends, I was just captivated. |
| 1:17.7 | You can tell in the interview that I am captivated. |
| 1:20.2 | I'm captivated by the idea of my frustrated friends who are looking for solutions to their unexplained issues, |
| 1:27.0 | no longer just having to throw spaghetti at the wall to see what blood test, stool tests, supplement protocol sticks. |
| 1:34.8 | I am obsessed with the idea of instead them finding and being guided by their genetic blueprint. |
| 1:42.1 | So with that, of course course one hour and one episode |
| 1:44.6 | was not enough with Becca so I asked her to come back on with me and talk more |
| 1:48.8 | about the potential of getting your genetic blueprint and this episode does not disappoint. |
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