Welcome to the Valenced Bites Podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

Before we get to today's episode, let me give you a quick update on my new line of supplements

for aging well and feeling amazing.

The ideal age line is launching on April 15, 2024 with my Aminos Plus supplement, a product

that supplies essential amino acids plus some additional

goodness designed specifically for myself and my people.

Among them is Torine, which is a key ingredient for women's health that can improve insulin

sensitivity and metabolism, support estrogen detox and muscle growth, and even

improve sleep and calm the nervous system. And that, my friend, is what women need right alongside their daily

aminos. And yes, this is a daily supplement. It is so easy to take. You just

mix it in your water and it has a real impact. I've been taking it for close to a year and I cannot say enough

about it. I rarely remember to take any other supplements but this is so good that I never miss it.

Now you won't want to miss my sweet launch discount so head over to

ideal age.com and opt in for updates on the launch. Back to the show. Happy podcast day friends.

Something I talked about in not everything as Perry Menopause, a previous episode really seemed to hit a chord with folks in a good way and maybe in a bad way.

So I want to clarify a few things. I am not denying the existence of a physiological state called pereminopause and I am in no way

discounting the experiences of millions of women in paremenopause.

What I am doing is saying, maybe there is more at play here.

And if we uncover it, we can exert more control over this phase of life,

paremenopause, or no perimenopause.

And I'm also saying that we should not just shrug our shoulders and say, well, it's

...