The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Realfood, Paleo, Health, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 9 September 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that’s not in the cards for you right now.

If you’re feeling overwhelmed by all of the peri- and menopause info out there, confused by whether or not you’re a candidate for HRT, or are just beginning your peri-and menopause journey, then this episode is for you!

Wise + Well on Instagram HERE

To learn more about Wise + Well, click HERE

To order their NEW book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

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Transcript

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0:00.0	Welcome to the Balanced Bites Podcast.
0:02.8	The information in this podcast should not be considered personal, individual, or medical
0:11.8	advice.
0:14.0	If you are a human being who wants to get the most out of their workouts,
0:18.0	age well, and support good metabolic function,
0:21.0	and who doesn't want all of those things I need to introduce
0:24.9	you to my daily Aminos plus supplement from my ideal age brand this is an
0:30.4	essential amino acid supplement with more with taurine and electrolytes that supports your muscle mass, good metabolic function, and so much more.
0:39.7	And it is available now.
0:41.4	When I use this supplement, I see benefits from the first
0:44.0	scoop in my recovery and my energy and it is my top supplement for supporting a
0:49.3	healthy metabolism. That's why I designed it and I designed it with MD logic health by the way the best formulators in the world
0:55.9	Go to ideal age.com for more info and to check it out
1:07.0	Hi friends today's episode is a very special one and one that I'm really excited about my guests for the second time are Kristen Johnson and Maria
1:11.4	claps and these are the women of Wies and Well.
1:14.0	Maria is a functional diagnostic nutrition practitioner and Kristen is an NTP board
1:18.8	certified and holistic nutrition and they are plain spoken no BS friends and practitioners and they're also
1:26.2	authors now which we'll talk about who have just this extraordinary passion for
1:29.6	women's health especially women's health at midlife they're menopausal, but I brought them here today
1:35.1	not only because I want to talk about their extraordinary book, The Great Menopause
1:39.4	myth that you absolutely must get.
1:42.6	There is so much dialogue today, and rightly so,
	...

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