Welcome to the Balanced Bites Podcast.

The reality is science even shows us.

The spatial expressions like smiling and joy

that comes out of our face literally leads to a more positive mental state.

It's the same way with stress and tension.

The more stress and tension, the more furrowing

of your brow, the more scrunching your face

and squinting your eyes, the more physical

and physiological stress and tension that you have in your body and your mind.

Relaxing that and being connected to what's happening with your face really makes a difference in your life.

Hi everyone, before we dive into today's episode, I want to share some exciting news.

I have spent the last year working on creating a brand new supplement designed especially for women over 35 who want to support their metabolism and their muscle mass in the easiest most convenient way possible.

It is an essential amino acid supplement which you might have heard of lately, but it is not just that.

It is crafted with several key additional ingredients that make it that much better for women than anything else out there. It's called Aminos Plus and I am so

proud of this supplement. It's a year in the making, but it's actually a decade in the making.

This isn't just a product I'm putting my name behind. This is at long last my brand I call the shots.

My brand umbrella is called Ideal Age and the supplement is called Aminos Plus.

Now you might wonder why I do and the supplement is called Aminos Plus.

Now you might wonder why ideal age?

It's because we have the power to make any age,

our ideal age.

And based upon the response I've gotten so far, I fully expect the

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