Hi friends, Liz here, co-host of the Balanced Bites podcast, and I want to offer you another great listen.

If you're 40 plus, an elder or geriatric millennial, an analog baby, and you remember when you had to dial up the internet, I have a new podcast for you.

Press pause and quickly subscribe to my ideal age podcast where me and my co-host Jamie get down

dirty and specific about what you need to know at 40 plus from perimenopause to plastic

surgery from parenting to personal growth and from fitness to finances and beyond we tackle it

all we laugh a ton and we want you to join us. The Ideal Age podcast is unfiltered,

mostly uncensored, and your weekly reminder that you can take your next chapter to the next

level and have your best decade ever starting now with us. Idealage.com for more or subscribe

in your podcast player right now to the Ideal Age podcast with Liz and Jamie.

Hey, balanced bites friends, Liz here, and I wanted to encourage you quickly to pop over to

the Ideal Age podcast feed. You can get there right from the show notes to hear more about

creatine, creatine when you're 40 plus, creatine in perimenopause, and the surprising reasons

we might actually need it, and it is not what you think.

Creatine is huge right now, and you need to figure out whether or not it's right for you,

and why. You might think of it as a gym pro supplement, but it turns out there's a lot

more to it than that.

And women 40 plus are wondering if it's right for them. We're seeing questions like,

will I get bulky if I take creatine? Will creatine make me gain weight? Will creatine make me

bloated? Will creatine affect my hormones? Will creatine make my hair fall out? And of course,

should women in perimenopause and

menopause take creatine? And I'm answering them all and I'm making sure you actually have the

information you need from someone in the right demographic who has not only seen the research,

...