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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 22 July 2024

⏱️ 55 minutes

🧾️ Download transcript

Summary

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, par...

Transcript

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0:00.0

Welcome to the Balanced Bites Podcast.

0:02.6

Women are leaving their jobs because they can't handle it because their

0:07.8

hormones are diminishing.

0:09.6

Women blame themselves because they're super fit and always healthy and they eat

0:14.7

perfectly and they doing all the right things and then they hit midlife. Perry

0:19.3

Menopause and menopause and some of these women who have never had any problems with weight or

0:24.9

any other issues are suddenly gaining 20 pounds. They've got to leave their job

0:29.8

because their brain is so foggy and they can't think, they're depressed, they're riddled with anxiety,

0:34.9

they're not sleeping and they're going, when I'm doing everything right, I'm exercising, I'm

0:39.3

eating perfectly, I'm meditating, I'm doing all of the biohacks why is this happening?

0:45.0

The information in this podcast should not be considered personal, or medical advice.

0:53.8

If you are a human being who wants to get the most out of their workouts, age well, and support

0:59.6

good metabolic function, and who doesn't want all of those things, I need to introduce you to my daily

1:05.5

Aminos Plus supplement from my ideal age brand. This is an essential Amino Acid supplement

1:11.3

with more, with

1:12.5

taurine and electrolytes that supports your muscle mass,

1:16.8

good metabolic function, and so much more.

1:19.2

And it is available now.

1:20.9

When I use this supplement,

1:22.2

I see benefits from the first scoop in my recovery and my energy

1:26.0

and it is my top supplement for supporting a healthy metabolism.

1:30.0

That's why I designed it and I designed it with MD logic health by the way the best

...

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