Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
4.4 • 1.2K Ratings
🗓️ 22 July 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals.
In this episode, we dive into various types of hormone testing, the benefits of phytoestrogens, the importance of hormone cycling, and the hormone that will transform your skin! We also discuss the challenges women face in receiving proper hormonal care from medical providers, the alarming reality that so few doctors are trained in perimenopause, when you should actually start hormone therapy (it may surprise you!), and the most important hormone for women. This is a must-listen for women in midlife!
Follow Karen on Instagram HERE
To take the hormone quiz to find out which hormones could be stopping you from losing weight, click HERE
To shop Karen Martel’s cream, click HERE and Use code, LIZ10 to get 10% off any cream purchases
Follow Liz on Instagram HERE
Order IdealAge Daily Aminos + HERE
For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
Follow Liz on Instagram HERE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Balanced Bites Podcast. |
| 0:02.6 | Women are leaving their jobs because they can't handle it because their |
| 0:07.8 | hormones are diminishing. |
| 0:09.6 | Women blame themselves because they're super fit and always healthy and they eat |
| 0:14.7 | perfectly and they doing all the right things and then they hit midlife. Perry |
| 0:19.3 | Menopause and menopause and some of these women who have never had any problems with weight or |
| 0:24.9 | any other issues are suddenly gaining 20 pounds. They've got to leave their job |
| 0:29.8 | because their brain is so foggy and they can't think, they're depressed, they're riddled with anxiety, |
| 0:34.9 | they're not sleeping and they're going, when I'm doing everything right, I'm exercising, I'm |
| 0:39.3 | eating perfectly, I'm meditating, I'm doing all of the biohacks why is this happening? |
| 0:45.0 | The information in this podcast should not be considered personal, or medical advice. |
| 0:53.8 | If you are a human being who wants to get the most out of their workouts, age well, and support |
| 0:59.6 | good metabolic function, and who doesn't want all of those things, I need to introduce you to my daily |
| 1:05.5 | Aminos Plus supplement from my ideal age brand. This is an essential Amino Acid supplement |
| 1:11.3 | with more, with |
| 1:12.5 | taurine and electrolytes that supports your muscle mass, |
| 1:16.8 | good metabolic function, and so much more. |
| 1:19.2 | And it is available now. |
| 1:20.9 | When I use this supplement, |
| 1:22.2 | I see benefits from the first scoop in my recovery and my energy |
| 1:26.0 | and it is my top supplement for supporting a healthy metabolism. |
| 1:30.0 | That's why I designed it and I designed it with MD logic health by the way the best |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Liz Wolfe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.