Welcome to the Balanced Bites podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

If you are a human being who wants to get the most out of their workouts, age well, and support good metabolic function, and who

doesn't want all of those things, I need to introduce you to my daily Amino's Plus supplement

from my ideal age brand. This is an essential amino acid supplement with more, with

torrine and electrolytes that supports your muscle mass, good metabolic function, and so much more. And it

is available now. When I use this supplement, I see benefits from the first scoop in my recovery

and my energy, and it is my top supplement for supporting a healthy metabolism. That's why I designed it.

And I designed it with MD Logic Health, by the way, the best formulators in the world. Go to ideal age.com for more info and to check it out.

Hi, friends, as I shared with you last week in episode 482, these December 2024 episodes of the Balanced Bites podcast will be the last episodes of

balanced bites that I will host ever.

So yes, I brought Balanced Bites back almost two years ago only to say goodbye yet again.

But friends, I am saying goodbye because I have quite literally found my professional

life purpose and I'm working startup level hours. I'm pitching investors, creating content,

consulting with the most incredible team to make this dream happen. I'm getting into territory

I've never been in before, but I know

that it's time to move on and move forward. I will be sharing little hints with you today and

through the last two episodes of this month so you can hopefully get as excited as I am. And at the

same time, I'm also bringing you the most popular or most memorable episodes of the

Balanced Bites podcast reboot over the last two years for you to enjoy. And I'm calling these

episodes Best Bites. Now, as I said last week, I really cannot thank you enough for being on

this journey with me. And here is your sneak peek for the day on what I'm up to next. If you've been here for a while,

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