Welcome to the Balanced Bites Podcast.

The information in this podcast should not be considered personal, individual, or medical

advice.

If you are a human being who wants to get the most out of their workouts,

age well, and support good metabolic function,

and who doesn't want all of those things I need to introduce

you to my daily Aminos plus supplement from my ideal age brand this is an

essential amino acid supplement with more with taurine and electrolytes that supports your muscle mass, good metabolic function, and so much more.

And it is available now.

When I use this supplement, I see benefits from the first

scoop in my recovery and my energy and it is my top supplement for supporting a

healthy metabolism. That's why I designed it and I designed it with MD logic health by the way the best formulators in the world

Go to ideal age.com for more info and to check it out

Hi friends Liz here per usual and today's episode is a little bit different I am re-erring an episode from my Liz Talks podcast which is now defunct but will by the way very soon be replaced by something more exciting and more fun and more timely at least for me.

So stay tuned for that, hopefully early 2025.

Now I wanted to replay this episode because it is about

hair and hair is something that is very important to me. Hair that grows

where I don't want it to grow, hair that grows well that I'm happy with. I'm all about the

hair, but I'm also about a very low-key and maximally effective approach to managing

hair and I thought I would bring this back and share it with you.

Not only because I actually get asked about hair stuff all the time in part because I've got a whole

cadre of acquaintances and community that I have met that has been very curious about my journey with

...