Welcome to the Balanced Bites Podcast.

I think that's where it always is helpful to come back and ask yourself,

what is this overall load that my body is under?

If you're going through a really stressful season,

you're not sleeping well for whatever reason you are

dealing with a lot of familial things, work stress, whatever it might be. Now is

probably not the right time to be like really pushing in your workouts and I know that exercise can be such a

psychological relief for so many people but how can we still find the psychological relief

from movement but movement that's more supportive of our nervous system and that's not adding more

inflammation to our already highly inflamed body. The information in this podcast should not be considered personal, individual, or medical advice.

If you are a human being who wants to get the most out of their workouts, age well, and support

good metabolic function, and who doesn't want all of those things, I need to introduce you to my daily

Aminos Plus supplement from my ideal age brand. This is an essential Amino Acid supplement

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That's why I designed it and I designed it with MD logic health by the way the best

formulators in the world go to ideal age.com for more info and to check it out Hi friends my guest today is Lauren Papanos and she is oh my gosh she is an

Encyclopedia I could talk to her all day. She's a registered dietician. She's a published nutrition researcher and she is the woman

behind functional fueling nutrition, which is a virtual private nutrition coaching practice and she works with

high-performing women. We talk about what that means in this podcast and she

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