Welcome to the Balanced Bites Podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

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Hi friend Hi friends today's episode of the Balance Bites podcast features one of my favorite guests of all time and that is

Katie Bowman she is she's. She's a biomechanist. She is the

best-selling author of now 11 books. Some of those are movie or DNA. Grow

wild. Rethink your position and the one that we're talking about today, or the one that is the reason for our interview today is my perfect movement plan, which is sort of the move your DNA workbook.

It's really wonderful, as are all of her books.

And of course, having Katie on and knowing her professionally

for the last maybe 10 years,

it just puts me in a unique position to ask. professionally for the last maybe 10 years.

It just puts me in a unique position

to ask a lot of questions that have nothing to do with her book.

...