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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Realfood, Paleo, Health, Health & Fitness

4.41.2K Ratings

🗓️ 29 April 2024

⏱️ 61 minutes

🧾️ Download transcript

Summary

#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma.

Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck!

Follow Caroline on Instagram HERE

Shop Flourish Apothecary HERE and use code BALANCED for free shipping!

For more from Caroline, check out Flourish Living HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Balanced Bites Podcast.

0:03.2

We think like, oh, like I took that step, I made that scary appointment.

0:07.2

I reached out, like now that equals I'm going to get fixed or I'm going to overcome this, but that's not true. I mean healing is an up and down journey no matter how you approach the topic of healing.

0:20.4

There's great days and then you're right back to the bottom and there's bad days and and that is the healing journey like healing is and just

0:27.6

Climbing up the mountain. It's more of a roller coaster and so I think that that roller coaster right is really scary.

0:33.0

Hi everyone, before we dive into today's episode, I want to share some exciting news.

0:39.0

I have spent the last year working on creating a brand new supplement designed especially for women over 35 who want to support

0:46.8

their metabolism and their muscle mass in the easiest most convenient way possible.

0:51.5

It is an essential amino acid supplement which you might have

0:54.9

heard of lately but it is not just that. It is crafted with several key additional ingredients that

1:00.8

make it that much better for women than anything else out there.

1:05.0

It's called Aminos Plus and I am so proud of this supplement.

1:09.0

It's a year in the making, but it's actually a decade in the making.

1:12.0

This isn't just a product I'm putting my name behind.

1:14.7

This is at long last my brand I call the shots. My brand umbrella is called Ideal Age and the supplement

1:22.4

is called Aminos Plus. Now you might wonder why ideal age?

1:27.0

It's because we have the power to make any age our ideal age and based upon the response I've gotten so far I fully expect

1:36.0

the first run to sell out I already have a larger waiting list than I have first

1:39.6

run supplies but that's okay we We can get more. So don't hesitate get updates by going

1:46.2

to ideal age.com and again don't wait because I have an amazing launch exclusive

1:51.9

discount for you, my incredible people, my listeners, who have opted in for

1:55.7

those updates.

...

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