Welcome to the Balanced Bites Podcast.

I was very angry and I knew I was like I don't want to live this way.

I'm a happy joyful person.

I'm trying to give women the tools they need to change their lives.

How can I possibly be a leader if I don't lead? How can I be a hypocrite and not do the work. Anytime we any of us does the work we see massive

growth and I had such a high vision of what I wanted my life with my family to look like and

I knew I had to release this too. I was like I can't be the mom I want to be if I'm always

angry and bitter. It blocks love and forgiveness is the absolute highest vibration and it's very hard work to get there.

The information in this podcast should not be considered personal, individual, or medical advice.

If you are a human being who wants to get the most out of their workouts, age well, and support

good metabolic function, and who doesn't want all of those things, I need to introduce you to my daily

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with more, with

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When I use this supplement,

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and it is my top supplement for supporting a healthy metabolism.

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formulators in the world go to ideal age.com for more info and to check it out.

My guest today is Esther Blum, who is an integrative dietician and best-selling author, most recently of the book See You Later, Ovulator.

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