Small Bites: Not Everything Is Perimenopause!
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz Wolfe
4.4 • 1.2K Ratings
🗓️ 25 March 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending.
Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com
Thank you for listening to the Balanced Bites Podcast!
https://balancedbitespodcast.com/
Find Liz on Instagram: @realfoodliz and @balancedbitespodcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Balanced Bites Podcast. |
| 0:09.0 | The information in this podcast should not be considered personal, individual, or medical advice. |
| 0:14.0 | Ahead of today's episode, I want to remind you that enrollment for my comprehensive |
| 0:22.2 | course, Own Your Met your metabolism is open until April 3rd, |
| 0:26.1 | 2023. This course is completely transformative and is perfect for you if you want to harness |
| 0:31.8 | your metabolism, heal it and optimize it so that everything you want to do in life becomes possible, whether that's fat loss, body |
| 0:39.4 | re-composition, performance, longevity, or just feeling at home in your body again. |
| 0:45.0 | Now, some programs tackle blood sugar, some tackle hormones, others tackle weight loss, |
| 0:50.0 | but own your metabolism is crafted to lay the foundation for overall health |
| 0:55.2 | in a way that no other program does. There is no dieting, no weighing and measuring, |
| 1:00.8 | but there is major knowledge, education and action to optimize your metabolism for good. |
| 1:08.8 | You can go to own your metabolism.com and take a hundred bucks off with code Liz. |
| 1:15.0 | Happy Podcast release day friends. |
| 1:20.0 | So glad that you're back for another metabolic small |
| 1:24.8 | bites episode today. I'm actually loving these. It's a fun challenge to just isolate |
| 1:28.9 | those things that you really need to know rather than try to write a whole |
| 1:32.3 | textbook on something in an hour. |
| 1:34.6 | I'm learning. |
| 1:35.3 | I'm learning to be briefer, more brief, brevity-oriented. |
| 1:40.9 | You get the idea. |
| 1:41.8 | It's a skill, right? So last week I promised an episode on |
| 1:46.3 | paremenopause, not so much actually on paremanopause, but on the fact that not everything is pareminopause. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Liz Wolfe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.