Welcome to the Balanced Bites Podcast.

I mean, I think that the knowing who you are comes back to that willingness to question your own behavior,

question the wise behind the things that that you do the conflicts that you engage in and

create the relationship problems that you come against the habits or vices that you find

yourself falling on the reasons why you might not be sticking to

healthy changes that you know are right for you. I think there's so much curiosity

that is missing in the human experience involved in answering that ultimate question of who you are and who am I and I think what's taking the place of that curiosity these days is a lot of shame.

This podcast is brought to you by the first

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when working out, I'm bumping up weights for the first time ever, not just for advanced athletes,

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Look, I didn't wait a decade to finally bring my own supplement to market to create something just so-so.

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So the ideal age brand is powered by the world class team at MDLogic Health and you can buy it by going straight to ideal age.com. The information in this podcast should not be considered personal,

individual, or medical advice.

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