Welcome to the Valenced Bites Podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

Hi everyone, in keeping with the metabolism-related content, I am obsessed with sharing with you here. I wanted to tell you again that I'm

launching a free master class at the end of the month specifically cater to women

nearing or in their 40s who want to know what's true and what's not and how to

harness and optimize your metabolism now and forever. It doesn't matter if you're

coming from paleo, whole 30ido low-carb interminton fasting or a little bit of everything or even

Ozempec you need this information I want you to go to balanced bites podcast.com.

You can go directly from the show notes to hop on the waiting list for the class

launching this month. It is free and you don't want to miss it.

I feel like I'm in the middle of the most beautiful vulnerability hangover.

Last week's episode inspired so much incredible, deep, just

raw conversation among some of the most amazing people and I'm just feeling so

happy and thankful that I get to have these moments with all of you.

Thank you. If you emailed or shared or sent me a message on social media,

if you haven't listened yet, last week I had a conversation with Michelle Shapiro about intentional weight loss, my intentional weight loss.

This is something I had always intended to share, but what I couldn't quite find the words until now. Not for lack of trying.

I have multiple podcasts and posts on the cutting room floor

and I talked about that with Michelle.

If you're interested, you can go back.

But don't worry now, I have all the words.

And even though Michelle told me I didn't need to explain anything. You all know. don't

...