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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

HRT, Hormones and Midlife Health with the Founders of Wise + Well

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Realfood, Paleo, Health, Health & Fitness

4.41.2K Ratings

🗓️ 20 May 2024

⏱️ 63 minutes

🧾️ Download transcript

Summary

#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife.

We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answer may surprise you) and so much more!

Whether you're experiencing perimenopause or simply seeking to understand more about this phase of life, this episode promises to leave you empowered and informed.

To learn more about Wise + Well, click HERE!

Follow Wise + Well on instagram HERE

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the balanced bites podcast.

0:03.4

I was one of those people.

0:04.4

I had kids in law school.

0:06.2

I had a corporate career 80 hours a week.

0:08.3

I was doing the volunteering, coaching teams.

0:11.3

I mean, I look back and I'm like what was I thinking and how did I do that? I think that's one of women's

0:17.0

unfortunate superpowers is we normalize a lot of symptoms and there comes a time

0:21.6

where the body stops whispering and starts yelling.

0:25.0

We don't get by with collagen and coffee for breakfast for a long time.

0:29.0

Eventually it catches up to us.

0:32.0

Hi everyone, before we dive into today's episode, I want to share some exciting news.

0:38.0

I have spent the last year working on creating a brand new supplement designed especially for women over 35 who want to support

0:46.0

their metabolism and their muscle mass in the easiest most convenient way possible.

0:51.1

It is an essential amino acid supplement which you might have heard of lately but it is not just that.

0:56.2

It is crafted with several key additional ingredients that make it that much better for women

1:02.2

than anything else out there.

1:04.2

It's called Aminos Plus and I am so proud of this supplement.

1:08.1

It's a year in the making, but it's actually a decade in the making.

1:11.5

This isn't just a product I'm putting my name behind. This is at

1:14.5

long last my brand I call the shots. My brand umbrella is called Ideal Age and

1:21.0

the supplement is called Aminos plus. Now you might wonder why

1:25.3

ideal age it's because we have the power to make any age our ideal age and

...

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