Hi friends, Liz here, co-host of the Balanced Bites podcast, and I want to offer you another great listen.

If you're 40 plus, an elder or geriatric millennial, an analog baby, and you remember when you had to dial up the internet, I have a new podcast for you.

Press pause and quickly subscribe to my ideal age podcast where me and my co-host Jamie get down

dirty and specific about what you need to know at 40 plus from perimenopause to plastic

surgery from parenting to personal growth and from fitness to finances and beyond we tackle it

all we laugh a ton and we want you to join us. The Ideal Age podcast is unfiltered,

mostly uncensored, and your weekly reminder that you can take your next chapter to the next

level and have your best decade ever starting now with us. Idealage.com for more or subscribe

in your podcast player right now to the Ideal Age podcast with Liz and Jamie.

Hey, Balanced Bites friends, Liz here and I wanted to drop a sneak peek of episode four of the

Ideal Age podcast right here in the Balanced Bites podcast feed. This episode is all me and Jamie,

and right here in your sneak peek, we talk about the pathetic solutions to stress

that we are sold and why fasting sucks at 40 plus. In the full episode, which you'll find linked

in the show notes, we go even deeper into what happens to women in their 40s and why it feels

like nobody cares about us and what we're doing about it at ideal age. And just for laughs, we even get

into the dumb decisions Jamie and I made in college. And I think a lot of you will relate.

And if you don't relate, you can feel free to judge me. I won't mind. I know you will love this

sneak peek. And I know you'll love the full episode even more. And to hear it, just dip into the show notes for this episode real quick. Tap the link and I'll take you right there. Do it now or do it after you

listen to this sneak peek. Jamie and I created the Ideal Age podcast specifically to give our 40

curious, 40 plus and beyond women a place to talk and hear about everything from pari menopause to plastic surgery, parenting to

personal growth, fitness to finances. And I'm telling you, you don't want to miss it. And now,

here's your sneak peek. A lot of that stuff, the nutrient deficiencies, the digestive issues,

...