Welcome to the Balanced Bites podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

If you are a human being who wants to get the most out of their workouts, age well, and support good metabolic function, and who

doesn't want all of those things, I need to introduce you to my daily Amino's Plus supplement

from my ideal age brand. This is an essential amino acid supplement with more, with

torrine and electrolytes that supports your muscle mass, good metabolic function, and so much more. And it

is available now. When I use this supplement, I see benefits from the first scoop in my recovery

and my energy, and it is my top supplement for supporting a healthy metabolism. That's why I designed it.

And I designed it with MD Logic Health, by the way, the best formulators in the world. Go to idealage.com for more info and to check it out.

Hi, friends. Welcome to the second of two very exciting episodes of the balanced bites

podcast. This episode, and it's part one which aired last week

are the first episodes produced in my real life next level studio with an in-person guest and an

in-person professional producer and like I said last week it was magical it was next level and I think

you'll really be able to tell the difference in the quality and the dynamic of the conversation. I think it's going to be that much better to listen to.

But that's not even the most exciting part of these episodes. What is exciting is that I'm

talking to Dr. Carissa Stanton, again, with whom I conceptualized and collaborated in the

development of her new book, Motherhood Makeover, a pediatrician's guide to

reclaiming an authentic mothering journey. I wrote the forward and I collaborated on the content

because as I said last week, Dr. Stanton wanted to be sure that she had someone from the trenches

to help inform the approach and I'm just so grateful to have had that opportunity and really honored

to have been part of it. And like I said last week, this book is so much more than a parenting

book. And it's not actually a parenting book at all, but I know our minds go there. We think that

...