Welcome to the Balanced Bites podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

If you are a human being who wants to get the most out of their workouts, age well, and support good metabolic function, and who

doesn't want all of those things, I need to introduce you to my daily Amino's Plus supplement

from my ideal age brand. This is an essential amino acid supplement with more, with

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And I designed it with MD Logic Health, by the way, the best formulators in the world. Go to idealage.com for more info and to check it out.

Hi, friends, and happy December. I have something to share with you today that is absolutely huge. But before I do,

I want to tell you how thankful I am for you and for all of your support over the years.

We've got almost 500 episodes of this amazing podcast, and it has been an incredible honor

to be here for you through so many seasons

and through thick and thin really just as you have done for me.

So I'm just beyond thankful for you.

And with that said, I want to share with you that it is actually farewell month.

Yes, I brought balanced bites back almost two years ago,

and in doing so, I think I initiated something in my professional development that I could never

have anticipated. And while I love everything about this Balanced Bites home, it is genuinely

time for me to move on in a new and exciting direction

that is truly i mean it's my soul's purpose professionally anyway and let me tell you i would

never have truly gotten to feel and know this new direction was deeply and fully right like i

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