Welcome to the Balanced Bites podcast.

The information in this podcast should not be considered personal, individual, or medical advice.

If you are a human being who wants to get the most out of their workouts, age well, and support good metabolic function, and who

doesn't want all of those things, I need to introduce you to my daily Amino's Plus supplement

from my ideal age brand. This is an essential amino acid supplement with more, with

torrine and electrolytes that supports your muscle mass, good metabolic function, and so much more. And it

is available now. When I use this supplement, I see benefits from the first scoop in my recovery

and my energy, and it is my top supplement for supporting a healthy metabolism. That's why I designed it.

And I designed it with MD Logic Health, by the way, the best formulators in the world. Go to idealage.com for more info and to check it out.

Hi, friends. Today's episode is another crossover. This is an interview I did on the

well-fed women podcast with my friend, Noel Tarr.

Noel is one of my favorite people.

She is a good friend of mine.

We have come up through this nutrition world from paleo, through CrossFit, through all of the

things.

And we've really seen each other's careers blossom.

And we love connecting with each other

as much as we did years ago when things we were all just little baby podcasters and just trying

to put out some good ideas into the world. So in the spirit of making sure that what I want to say

ends up here in the Balanced balanced bites podcast feed, we have decided

to do a little bit of a crossover. So this episode from the Well Fed Women podcast is here now

for you on the Balanced Bites podcast feed. We talk about amino acids, we talk about protein,

...