4.4 • 1.2K Ratings
🗓️ 27 May 2024
⏱️ 51 minutes
🧾️ Download transcript
#455: Today we chat with certified epigenetics coach Becca Roses. Becca Roses is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey of battling unexplained symptoms and Hashimoto's to discovering the transformative power of understanding her genetics. We discuss the significance of personalized health approaches, debunk common wellness myths, and explore how genetic testing can unveil unique insights into nutrition, exercise, and detoxification pathways. We talk about cold plunging, red light therapy, coffee enemas (yes, we go there!) and all the trendy wellness protocols that are all the rage right now. If you’re tired of feeling like just another cog in your doctor’s wheel, this episode is for you!
To follow Becca, click HERE
To learn more about MindBodyGenes, click HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification
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0:00.0 | Welcome to the balanced bites podcast. |
0:03.2 | I was the girl that was like I'm going to put collagen in my coffee every morning. |
0:07.6 | I'm going to sip on bone broth. |
0:08.8 | I'm going to do apple cider vinegar. |
0:11.0 | I'm going to do all these like things that were trendy and honestly still work for some people. |
0:16.4 | Like I'm not knocking those things at all. |
0:18.2 | But I was throwing spaghetti at the wall. This is what I say. I was throwing spaghetti at the wall to see what would stick and I quite honestly did not know what would stick because I was like well I'm not really feeling optimized. So when I found my genes and I started just following my blueprint which was quite literally just a foundational |
0:35.9 | wellness like here's what your body likes here's what your body doesn't like. |
0:41.2 | This podcast is brought to you by the first sell-out supplement in my ideal age brand. |
0:48.0 | It's called Daily Aminos Plus, and the fan mail is coming in strong. |
0:53.0 | You've got to hear the unsolicited rave reviews |
0:56.0 | from some of my customers. |
0:58.0 | This is from Jay. |
0:59.0 | Wow, I felt so grounded, energized, empowered, and awake |
1:02.0 | about 30 minutes after I had one serving. |
1:05.0 | I know you already said this, but it is a game changer. |
1:08.0 | I will definitely be using this every morning. |
1:11.0 | And from Beth, the Amininos are fire. I feel so good when working out, I'm |
1:16.4 | bumping up weights for the first time ever. Not just for advanced athletes, |
1:20.6 | awesome for us novice moms who are simply trying to build a body that will |
1:24.1 | last to play with grandkids and beyond. Look I didn't wait a decade to |
1:29.6 | finally bring my own supplement to market to create something just so-so. |
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