The Calmer You Podcast

Talking about the ways that I personally stay productive and not stressed.I share:-The ideal number of hours we should be working a day to be most creative and focused.-The easy way I remove a top time suck from my life.-The simple productivity change that caused some companies to increase their revenue by 35%.- The shocking statistic about how many hours a day most people are productive for. Get my FREE hypnotherapy session that helps you to switch off your worries and think more positively www.calmer-you.com/reset Get The Ultimate Hypnotherapy Collection www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 July 2025

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout. We discuss:How to regulate the nervous system and what that even means!Why traditional self-care isn't enough when we're burning outHow to rewire the nervous system Learn more about Michelle at https://michellegrosser.com/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 May 2025

Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset Get The Hypnotherapy Collection and save 20% with the code PODCAST. KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, friends, or lovers. We discuss:-How to tell the difference between occasional screw ups and abuse?-The Vulnerability Cycle (which I so related to)-How to set boundaries in a relationship-How to keep the house tidy when you're overwhelmed or depressed Find her at https://www.strugglecare.com Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 May 2025

Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audioContact me about 121 hypnotherapy www.instagram.com/chloebrotheridge How do you tell the difference between intuition and anxiety? We’ll talk about:➝ Why anxiety is loud and shouty, and intuition is calm and steady➝ How perfectionism can drown out your inner voice➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you➝ And how to start trusting yourself again—one tiny decision at a time Let me know what you think of this episode! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 March 2025

Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout. We discuss:-Bianca's experience of multiple burnouts-How to implement 'graceful productivity'-The myths about success and productivity are fuelling the burnout epidemic Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram. Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2025

Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App.Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membership Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day. I cover: 🌅 Why morning routines matter – how they set the tone for your mindset and nervous system⏳ What stops you from having a good morning? – common pitfalls like snoozing, phone scrolling, and lack of structure🔑 Morning routine ideas that actually work – from breathwork to journaling, movement, and mindful moments⏰ What to do when you have NO time – quick hacks to ground yourself in minutes😌 How to create a routine that works for YOU – no rigid 5am wake-ups required!Whether you’re a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and let’s reset your mornings!  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 March 2025

Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨ 🌟 Learn simple ways to:✅ Boost your HRV✅ Recognise the hidden signs of stress✅ Sleep better and feel amazing Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 November 2024

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book. Becoming aware of our different inner voicesDealing with our 'what if' thoughtsWhy therapists struggle with things tooJosh's process for relieving ourselves of anxiety Find him on Instagram @anxietyjosh Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speakGet my free resources and hypnotherapy downloads at www.calmer-you.com/shop Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 October 2024

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth. We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're good enough' could backfire.-Boundaries around our devices-How to manage our fears about our own death or that of a loved one. Find her on Instagram at www.instagram.com/annamathur Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps Follow me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 October 2024

Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals. We discuss:How to embrace 'imperfectionism' in your lifeWhat to do when you feel like you're 'behind' or always 'busy'.Why doing the things that matter to you can be so hard - and how to get started.The productivity debt and how to stop productivity from defining your self worth.Staying sane when the world's a mess  Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortals Join his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionist Get The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15% FREE Confident Public Speaking Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 October 2024

Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial! What have you given up because of anxiety? Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shop Get your FREE Anxiety Toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 August 2024

Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today. The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15% FREE Confident Public Speaking Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 August 2024

On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss: -The difference between being nice vs kind-How to stand in your values in the world and finding community-How to manage your mental health while being politically engaged.-How to deal with sleep deprivation FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 July 2024

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know. We discuss: -What it means to have medicine for the body, mind and the spirit.-A really powerful exercise for shifting your perspective --A way she connected back to deeper mission after feeling jaded.-The power of plants for our health and the planet. Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack FREE Anxiety Workshop www.calmer-you.com/anxiety Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 July 2024

My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan. We discuss:-How people pleasing shows up for us-Lauren's struggle with health anxiety and perfectionism-The pressure to still be productive while pregnant The Hypnotherapy Collectionhttps://www.calmer-you.com/collection/ use the code PODCAST to save 20% Free Confidence Affirmations:https://www.calmer-you.com/confidence Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 July 2024

Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert. We discuss:Self compassion for parentsRaising compassionate kidsImperfect parentingBirth and death and Hannah's insights on thisMaking space for personal growth when you're busy And moving through Confidence ebbs and flows  Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell Or visit her website - https://www.hannahjy.com/ >>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc The Hypnotherapy Collectionhttps://www.calmer-you.com/collection/ use the code PODCAST to save 20% Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 June 2024

Caring what people think is something most of us do - but how do we know when it's gone to far? Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy Collectionhttps://www.calmer-you.com/collection/ use the code PODCAST to save 20% Free Confidence Affirmations:https://www.calmer-you.com/confidence Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 May 2024

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives. We discuss: -Coping with conflict and disagreements online - how to stay calm.-How to deal with the guilt we feel about suffering in the world.-Taking your first steps into activism Find Keri at https://kerijarvis.com/Find her on Instagram https://www.instagram.com/keri_l_jarvis/ The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Shop:https://www.calmer-you.com/shop Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 May 2024

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Get your FREE Confidence Affirmations www.calmer-you.com/confidence Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 May 2024

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact). Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speakingJoin or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shopSave 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 April 2024

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date! Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 April 2024

Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shopSave 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 March 2024

Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are. We discuss:-The signs that you're a people pleaser-How to tune into what it is that you want and need -Her top advice on how to say no Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 March 2024

Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too! Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety. We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow). In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety. Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 October 2023

From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis. Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 October 2023

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about: -How I used hypnobirthing and the tools that helped me -A reminder that birth can take any path and we are not always in control-How breathing and visualisation helped -Why birth doesn't have to be like what we see on the telly! If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 October 2023

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm and reasonable state of mind - How to let go of suffering and accept what is - A reminder that you're not doing anything wrong Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Join my online course for anxiety at www.calmer-you.com/programme  Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 August 2023

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life. Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 July 2023

All of us are capable of pretty radical change. You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing. All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important. Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 July 2023

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in. I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration. Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 July 2023

Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis. We discuss:How to cope with the anxiety of a cancer diagnosisWhy the language we use around cancer can do more harm than goodIntegrative therapies that helpedHow to support someone going through cancer treatment Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 July 2023

Sarah Ann Macklin is a speaker, podcaster and nutritionist.  In this episode, we discuss: What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. Why don't people implement self-care? I LOVED Sarah Ann's insights into this.Her experience of anxiety and how she manages it.  Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com Get the Hypnotherapy Collection at www.calmer-you.com/collection. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 June 2023

Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how. Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 June 2023

Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is) Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/ Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 June 2023

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 November 2022

How to create a work-life balance when you’re busy is the golden question. We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile. It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up. Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/Get the FREE Work Stress Journal at www.calmer-you.com/stress Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 November 2022

In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 October 2022

95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind. Let that sink in for a moment! You actually have very little conscious control over most of your experience. If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 October 2022

How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts. Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 October 2022

Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 September 2022

Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/ We discuss:How martial arts improve our confidence and lower anxietyHow to feel safer and more confidentThe power of setting firm boundariesWhat to look for in a women's self-defence programme Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 September 2022

"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."T Harv Eker Have you ever found that your world can start to feel really small when you're anxious or in a low mood? Stress, fear, and apathy can step in and stop us from doing what we want to do. And as a result, our confidence takes a knock. In this solo episode, I'm sharing about how doing hard things is the key to an easier, happier life. And it's not as scary as it sounds, I promise! Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance! Download your FREE Confidence Affirmations https://calmer-you.com.confidence. Download the High Functioning Anxiety hypnotherapy Pack at www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 August 2022

When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead. Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance! Download your FREE Confidence Affirmations https://calmer-you.com/confidence. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 July 2022

Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate dailynutritional insurance! Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/ Download the High Functioning Anxiety hypnotherapy Pack at www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 July 2022

In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety. Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/ Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 July 2022

In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 July 2022

There are many reasons why most people experience fear when it comes to speaking in front of a group. If you’re looking for ways to overcome your public speaking fear, this episode is for you. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate dailynutritional insurance! Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 June 2022

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love. We discuss:The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your life Get your FREE checklist for Anxiety-Free Public Speakinghttps://www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 June 2022

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums. In this episode, we discuss:The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new Mums Join my online course for anxiety https://calmer-you.com/programme.This is running live for the last time this year before I go on maternity. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 June 2022

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it. Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 May 2022