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hello and welcome to the karma you podcast this is your host host, Chloe Brotheridge. I'm a coach, a

hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self.

Hey folks, hope you're doing well. I am back with another podcast.

I post this on my Instagram and I wanted to share it here as well because I think quite a few

people resonated with it or found it useful.

And it's all about how to, or more specifically, how I stay productive but not stressed and things that are maybe a little

bit counterintuitive or they may go against the grain a little bit and they help me especially

since having a kid although I could have really used some of these beforehand but I think

since having a kid I've had to work smarter, not harder,

I've had less time. And so I've had to find ways to be productive, to cope with the extra

stress, and to still get things done in the little time that I have. So before we get into this

episode, I would love

to invite you to come over to my website and get the anxiety reset, which is my free

hypnotherapy session for calm and confidence. And it's designed to help you to switch off worries,

to let go of some of that weight that you've been carrying on your shoulders

and to really prime your mind for calmness and for resilience and for self-belief and self-esteem.

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