Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach,

a hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast

is all about helping you to become your calmest, happiest and most confident self.

Hey folks, hope you're doing well today. So here recording another

episode, it is a gorgeous day outside. It's snowy. The snow on the ground, I can see out my window,

snow on the rooftops and it's gorgeously sunny. And yeah, this sort of weather is just so rare here.

So I'm just enjoying that. I've made myself

a cacao and I've sat down because I wanted to tell you about basically the things that I've

learned from using a fitness tracking device for the last nearly year. And just want to say this is not

an advert for a fitness tracking device or anything like that, nor am I even

recommending that you track anything in this way. It's more that there were some insights that I gained

over the last years about myself and my own body and about everyone's body basically, because we're all

the same in terms of these sorts of things,

that might be useful for you in terms of how you feel in yourself, your wellness, your mental health,

your stress levels. So I want to share those things that I've learned. And the things that have

surprised me and the things that, you know, perhaps I knew already, but actually

just seeing the cold, hard data has helped to motivate me to change things and really understand

it on a different level. So before we get into this episode, I want to invite you to experience

some of my hypnotherapy. This is the first

time I've done this, offering what I'm calling the anxiety reset, which is a hypnotherapy

session which you can access. And it's really designed to help you to calm anxiety,

to feel more confident, more empowered, get more clarity.

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