Ep 205. Boosting Self-Belief

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 26 June 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how.

Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/.

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

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Transcript

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0:00.0	Hello and welcome to the Karma You podcast.
0:04.7	This is your host, Chloe Brotheridge.
0:07.1	I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New
0:12.6	Girl.
0:13.4	And this podcast is all about helping you to become your calmest, happiest and most
0:18.1	confident self.
0:19.9	This episode of the Karma You podcast is sponsored by Wild
0:24.4	Nutrition. Wild Nutrition are the experts in women's nutritional health, providing naturally
0:31.0	sourced, food grown supplements formulated by women for women and backed by over 50 scientific studies. One supplement that I
0:39.9	often recommend my clients is Aschaganda and wild nutrition have an incredible, high quality
0:46.4	product called KSM 66 Aschaganda Plus. Aschaganda supports mental well-being and promotes resilience against the demands of everyday busy lives,
0:57.0	helping you find calm in the chaos and it's scientifically proven to reduce stress and anxiety levels.
1:03.9	Combined with food-grown magnesium, KSM 66 Aschaganda Plus is a product that helps support mental function and maintaining a positive outlook.
1:14.0	As experts in women's nutritional health, wild nutrition offers a great 60 second quiz or a 50-minute
1:21.8	free consultation with their trained nutritional therapists over Zoom or phone call for any woman seeking guidance
1:28.6	on what to take and how to improve her health. And you can use my code, Carma You, for 10 pounds
1:34.3	off your first order on wildnutrition.com. That's Karma You, C-A-L-M-E-R-Y-O-U, all in capitals,
1:42.8	and all one word, for 10 pounds off your first order on wildnutrition.com.
1:48.1	Hello, hello. I hope you're doing well today. I'm really excited to talk to you about the
1:53.1	topic of self-belief. I think it's such an important one. And if you listen to my previous
1:58.8	episode all about how confidence is actually so important for our success, I would actually say it's the most important aspect of whether or not we're going to be successful in whatever we're trying to do.
2:12.2	Confidence is that factor that makes, I think, one of the biggest differences and confidence of self-belief really do go
	...

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