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Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about helping you to become your calmest, happiest and most confident self.

Hello, hello and welcome to today's episode. I hope you're doing well today. I had such a good

conversation with Anna Martha, who is a mum of three, a psychotherapist. She's an author and a speaker.

And her latest book is called The Little Book of Calm for New Mums. And I, as you probably know, I'm expecting a baby

later on this year. And so this for me was, yeah, a chance to try to not to turn it into my

own therapy session, but a chance to ask some of those questions that I know, you know,

if you are either a new mum already, or you want to be a parent in the future or you're

pregnant right now, we're talking about the sorts of things that may be coming up for you in

terms of worries and anxieties and how to handle those things. So we discuss the anxieties

that new moms experience because there are many and actually it's quite normal to

experience worries and anxieties we're going into something new the sleep deprivation the

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