Ep 201. Don't Make This Mistake When It Comes to Anxiety

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 31 October 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake.

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Transcript

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0:00.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.3	hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.8	about helping you to become your calmest, happiest and most confident self. Hello, hello,
0:20.2	thank you so much for joining me today. I hope
0:22.3	you're doing well. I'm going to talk about something that I see as a kind of a mistake or a thing
0:30.0	that trips us up when it comes to our mental health and our well-being. And this may apply to
0:36.2	lots of different areas in your life aside from
0:38.5	mental health as well. And yeah, I'm going to get straight into this conversation, basically.
0:45.8	So it's a bit of a gross, slightly gross story. So if that's going to offend you, it's not the
0:51.4	worst, most gross thing ever, but it's a little bit gross. So if that's going to offend you, it's not the worst, most gross thing ever, but it's a little bit
0:54.4	gross. So if that's going to offend you, you know, shut your ears now. But a couple of years ago,
1:00.5	I got water in my ear and it created this kind of like blockage in my ear. I couldn't really
1:08.9	hear out of the ear. It was a bit uncomfortable. If you've ever had a blocked ear, it's kind of like blockage in my ear. I couldn't really hear out of the ear. It was a bit
1:10.8	uncomfortable. If you've ever had a blocked ear, it's kind of horrible because you feel quite
1:15.7	disconnected from the world. And so for several days, after this ear got blocked, I kind of felt like
1:21.3	I was in a bit of a day's and couldn't hear properly. And it's kind of annoying. And I was
1:24.9	trying all sorts of things to try and unblock it.
1:37.4	And this ear blocking thing was an intermittent issue that I had for months, if not possibly like years afterwards, every now and then, every few months the ear would kind of get blocked
1:42.8	again. And it was as though I thought to myself, oh, it's probably just some water that's in there that's kind of just
1:47.7	needs to work its way out and so I was basically putting up with this intermittent issue of water
1:54.2	in my ear and not really doing anything about it to honest. And things reached ahead a few months ago
2:02.1	when I got a horrible, horrible headache and pain in my ear, earache, headache,
	...

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