Ep 211. Staying calm in early parenthood
The Calmer You Podcast
Chloe Brotheridge
4.7 • 688 Ratings
🗓️ 1 August 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent.
I discuss:
- The simple reframe that helps me to handle intrusive thoughts
- How to tap into a calm and reasonable state of mind
- How to let go of suffering and accept what is
- A reminder that you're not doing anything wrong
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Join my online course for anxiety at www.calmer-you.com/programme
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
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Transcript
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| 0:00.0 | It's time to get ready for whatever your day may bring. |
| 0:03.0 | So why not take a moment for you to nourish your skin? |
| 0:06.0 | Take time to de-stress and lava up with dove advanced care anti-stress body wash. |
| 0:10.0 | Our micro-moister droplets help leave your skin moisturised straight from your shower. |
| 0:15.0 | So whether you're trying to refresh your skin after a day spent in the sunshine, |
| 0:19.0 | or looking to feel your best the next time you hit |
| 0:21.8 | the town with friends show yourself you care with dove advanced care body wash dove let's change |
| 0:28.3 | beauty hello and welcome to the karma you podcast this is your your host, Chloe Brotheridge. I'm a coach, |
| 0:40.5 | a hypnototherapist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast |
| 0:46.7 | is all about helping you to become your calmest, happiest and most confident self. |
| 0:51.8 | This episode of the Karma You podcast is sponsored by Wild Nutrition. |
| 0:56.6 | Wild nutrition are the experts in women's nutritional health, |
| 1:00.0 | providing naturally sourced, food-grown supplements formulated by women for women, |
| 1:05.4 | and backed by over 50 scientific studies. |
| 1:08.4 | Now, I've been a paying customer of wild nutrition for the past couple of years. |
| 1:12.2 | I went to see a nutritional therapist prior to getting pregnant and she suggested that I take the |
| 1:16.9 | wild nutrition, food grown pregnancy and new mother support as my daily multi, which I took |
| 1:22.7 | through my whole pregnancy and I'm actually continuing to take now as I breastfeed my baby. |
| 1:27.0 | And I'm sure it's contributed to me having an amazing pregnancy and I'm actually continuing to take now as I breastfeed my baby. And I'm sure |
| 1:27.8 | it's contributed to me having an amazing pregnancy and breastfeeding journey. As experts in |
| 1:33.0 | women's nutritional health, wild nutrition offer a great 60 second quiz or a 15 minute free |
| 1:39.6 | consultation with their trained nutritional therapists over Zoom or phone call for any woman seeking guidance |
... |
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