Ep 197. Self-Defence for Women with Eve Gracie

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 5 September 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/

We discuss:

How martial arts improve our confidence and lower anxiety
How to feel safer and more confident
The power of setting firm boundaries
What to look for in a women's self-defence programme

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection

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Transcript

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0:00.0	Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.3	hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.8	about helping you to become your calmest, happiest and most confident self. Hello, hello, welcome. Thanks so much for joining me and tuning in
0:24.9	again, hopefully, or welcome if it's the first time you're listening. I am hopefully now on
0:31.3	maternity leave. I'm recording this a month or so in advance. And so, yeah, if you listen to this in September 2022, I'm about to
0:40.9	give birth any day, so please do. Send me some calming thoughts through the ether. And I have
0:47.8	pre-scheduled podcasts to continue to come out while I'm off. They're going to be every other
0:52.2	week instead of every week. So please, yeah, stay tuned for more podcasts over the next few months. I'm off. They're going to be every other week instead of every week. So please, yeah,
0:55.3	stay tuned for more podcasts over the next few months. I'm not sure if I'm going to be on
0:59.2	Instagram or not, I haven't quite decided. I think it's going to depend how I feel entirely,
1:04.4	how much baby sleeps. And yeah, you might see me on Instagram at like three in the morning.
1:09.4	So come and say hi. Maybe you're awake at three in the morning, so come and say hi.
1:12.1	Maybe you're awake at three in the morning with your baby as well.
1:15.4	So today I have a brilliant, brilliant guest.
1:19.2	Eve Torres Gracie is an American actress, dancer, model, martial arts instructor and former
1:26.6	professional wrestler. She's best known for her time with the
1:29.9	WWE, where she was the first ever three-time WWE Divas champion. And she's also spearheading
1:37.5	this incredible women's self-defense program called Women Empowered. And it involves a form of Brazilian Jiu-Jitsu. And it was something that I
1:48.3	was lucky enough to study a little bit, not with Eve, but with other teachers of Brazilian Jiu-Jitsu in Bali.
1:55.7	And it really, yeah, it was such an interesting process to learn wrestling as someone who is,
2:03.6	you know, a bit of a people pleaser and has a history of anxiety. And I could really see the
2:08.7	benefits for those of us who are lacking in confidence or feeling anxious or lacking in
	...

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