Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 26 June 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah Ann Macklin is a speaker, podcaster and nutritionist.

In this episode, we discuss:

What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed.
Why don't people implement self-care? I LOVED Sarah Ann's insights into this.
Her experience of anxiety and how she manages it.

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com

Get the Hypnotherapy Collection at www.calmer-you.com/collection.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hello and welcome to the Karma You podcast.
0:04.7	This is your host, Chloe Brotheridge.
0:07.1	I'm a coach, a hypnototherapist, and I'm the author of The Anxiety Solution and Brave New
0:12.6	Girl.
0:13.4	And this podcast is all about helping you to become your calmest, happiest and most confident self.
0:20.1	This episode of the Karma You podcast is sponsored by Wild Nutrition.
0:25.6	Wild Nutrition are the experts in women's nutritional health, providing naturally sourced
0:31.6	food grown supplements formulated by women for women and backed by over 50 scientific studies. One supplement that I
0:39.9	often recommend my clients is Aschaganda and wild nutrition have an incredible high quality
0:46.4	product called KSM 66 Aschaganda Plus. Aschaganda supports mental well-being and promotes resilience against the demands of everyday busy lives,
0:57.0	helping you find calm in the chaos and it's scientifically proven to reduce stress and anxiety levels.
1:03.9	Combined with food-grown magnesium, KSM 66 Aschraganda Plus is a product that helps support mental function and maintaining a positive outlook.
1:14.0	As experts in women's nutritional health, wild nutrition offers a great 60 second quiz or a 50-minute
1:21.8	free consultation with their trained nutritional therapists over Zoom or phone call for any woman seeking guidance
1:28.6	on what to take and how to improve her health. And you can use my code, Carma You, for 10 pounds
1:34.3	off your first order on wildnutrition.com. That's Carma, C-A-L-M-E-R-Y-O-U, all in capitals,
1:42.8	and all one word, for 10 pounds off your first order on wildnutrition.com.
1:48.1	So welcome to the Karma-U podcast. Thank you so much for joining me today. And a big welcome
1:53.4	if you are new to listening to the podcast or welcome back if you've been listening for a while.
1:58.6	Today's guest is the rather lovely Sarah Ann Macklin,
2:03.2	hailed as the Jamie Oliver of the nutrition world by Mary Claire.
2:07.3	She's an award-winning, accredited nutritionist.
	...

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