Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello,

hope you're doing well today. So today's guest

is Dr Gemma Newman. She is an incredible person. So kind, so knowledgeable. I'm a big fan and she's a

friend of mine. She's a GP author and speaker. She's got an amazing book out called Get Well, Stay Well,

the six healing health habits you need to know. And it's such a good book. I'll talk a little bit

about it in this podcast. We get into topics like what it means to have medicine for the body,

the mind and the spirit. We talk about this really powerful exercise that Gemma's come up with

for shifting your perspective. It helped me massively when I was struggling with a relationship.

It has helped Gemma's clients. She uses an amazing example of how it helps someone that was having

stress headaches. And it's just really

powerful for any situation where you may be misinterpreting things, which we so often do

and we don't even realize, where we may be making assumptions, where we may be in need of a

different perspective. And she talks us through that exercise. And she also shares about her own

experience of feeling a bit jaded

right now and the way that she connected back to her deeper mission. Plus we get into talking about

the power of plants for our health and for the planet. Now if you'd like some help with your

anxiety right now, I've got something available for you.

It is my free anxiety workshops.

It's my free anxiety workshop called Three Secrets to Managing Your Anxiety and Being Your Calmest Self.

I am so proud of this workshop.

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