Ep 219. Confidence at work: 4 things that help
The Calmer You Podcast
Chloe Brotheridge
4.7 • 688 Ratings
🗓️ 8 May 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you.
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Transcript
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| 0:00.0 | Hello and welcome to the Karma You podcast. |
| 0:04.8 | This is your host, Chloe Brotheridge. |
| 0:07.2 | I'm a coach, a hypnototherapist, and I'm the author of The Anxiety Solution and Brave New |
| 0:12.8 | Girl. |
| 0:13.6 | And this podcast is all about helping you to become your calmest, happiest and most confident self. |
| 0:19.2 | Hello, I hope you're well today. |
| 0:22.3 | So I'm recording this podcast. I was supposed to have a guest this morning and I was really rushing around this morning. |
| 0:27.6 | I went to the gym and to the supermarket at 7am and was stuck my son in front of a cartoon so I could |
| 0:34.4 | get ready. And then I basically hadn't sent this guest a diary invite, |
| 0:39.7 | hadn't sent them a reminder email, which I do normally do. And so we'd had some crossed |
| 0:44.1 | wires and it didn't end up working out. So I'm recording a solo episode again for you. And I'm |
| 0:50.4 | going to talk about confidence at work. And this is a huge topic for lots of people that I work |
| 0:57.6 | with. And the first thing to say about confidence, I think, is that it is very normal for it to |
| 1:04.8 | fluctuate at different times in our lives. So lots of the people I speak to, maybe they are returning to work after having |
| 1:14.0 | had a baby. Perhaps you experience some setbacks at work. So you got made redundant or you experienced |
| 1:20.7 | some failure or you've been unemployed for a while or you've gone through a breakup or bereavement. |
| 1:30.5 | All these sorts of big things in our lives can impact our confidence. And we may find ourselves feeling like we have to rebuild our confidence. |
| 1:37.2 | Or maybe it's that you've never really felt like you had confidence at work. It might be that |
| 1:41.4 | you are stepping into a new job or a new role with more responsibility |
| 1:45.6 | and you need to upgrade your confidence to be able to step into that new role. Again, |
| 1:51.1 | that's a really common thing that I will see people struggling with. And for me, myself, |
| 1:56.9 | I did notice having a baby affected how I felt about work. I remember being really pregnant. I think I was probably like 38 weeks pregnant and it was the last week before I went on maternity and just feeling really big, really hot, really, you've got all this extra blood flowing around your body when you're pregnant and your body is not as comfortable as you're |
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