I'm John Robbins, and joining me on How Do You Coke this week is the musician Justin Hawkins.

How big a meatloaf fan, I.

A big meatloaf fan.

I remember he came over to me, grabbed me, and he squeezed me, and he said to me,

I want you to think of me as your father.

And he had like sausage on his breath.

So every time I smell sage and pork, I think of meatloaf.

So that's how do you cope with me, John Robbins. Find us wherever you get your podcasts.

Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello. I hope

you're doing well today. Wherever you are, whatever you're doing,

thank you for joining me. I'm really looking forward to talking to you today about five ways that

you can hack your unconscious mind for more calm and confidence. You know, I was just thinking

when I was preparing for this episode, you know,

there are so many tricks and tools and insights that I've been able to have access to doing

this work that we can all use in our day-to-day lives. And we're not really taught how to do this. And yet the unconscious

mind is so important. I'm going to explain all about that. And the simple things that you can do

to hack your unconscious, to get your unconscious mind on your side and working for you rather

than working against you. And so just before we get

into that, to let you know that I have free resources for anxiety over on my website, you can

download my free high functioning anxiety workbook over at karma-hyphenu.com.

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